Rambutan vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between rambutan and tagliatelle
- Rambutan contains less vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B12, vitamin B3, and zinc than tagliatelle.
- Daily need coverage for vitamin B1 for tagliatelle is 58% higher.
- Rambutan has a higher glycemic index than tagliatelle.
Food types used in this article are Rambutan, canned, syrup pack and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more IronIron | +857.1% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +1711.1% |
| Contains more ManganeseManganese | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5323.1% |
| Contains more Vitamin B2Vitamin B2 | +1895.5% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +2872.2% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.013mg | 0.705mg | 58% |
| Folate | 8µg | 176µg | 42% |
| Iron | 0.35mg | 3.35mg | 38% |
| Vitamin B2 | 0.022mg | 0.439mg | 32% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 9mg | 163mg | 22% |
| Protein | 0.65g | 11.31g | 21% |
| Copper | 0.066mg | 0.228mg | 18% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.352mg | 3.35mg | 12% |
| Carbs | 20.87g | 54.73g | 11% |
| Vitamin B5 | 0.018mg | 0.535mg | 10% |
| Calories | 82kcal | 288kcal | 10% |
| Zinc | 0.08mg | 1.22mg | 10% |
| Manganese | 0.343mg | 0.547mg | 9% |
| Magnesium | 7mg | 46mg | 9% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Potassium | 42mg | 179mg | 4% |
| Fiber | 0.9g | 4% | |
| Fats | 0.21g | 2.3g | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 1% | |
| Calcium | 22mg | 15mg | 1% |
| Sodium | 11mg | 26mg | 1% |
| Net carbs | 19.97g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +151.7% |
| Contains more ProteinProtein | +1640% |
| Contains more FatsFats | +995.2% |
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +187% |
