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  6. Rambutan vs. Tart

Rambutan vs. Tart — In-Depth Nutrition Comparison

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Significant differences between Rambutan and Tart

  • The amount of Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Vitamin B3, Phosphorus, and Magnesium in Tart is higher than in Rambutan.
  • Tart covers your daily Vitamin B2 needs 41% more than Rambutan.
  • Rambutan contains less Sodium.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Breakfast tart, low fat.

Infographic

Rambutan vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Tart
Tart
Contains less Sodium -97%
Contains more Calcium +100%
Contains more Iron +877.1%
Contains more Magnesium +528.6%
Contains more Phosphorus +933.3%
Contains more Potassium +57.1%
Contains more Zinc +250%
Contains more Copper +10.6%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -97%
Contains more Calcium +100%
Contains more Iron +877.1%
Contains more Magnesium +528.6%
Contains more Phosphorus +933.3%
Contains more Potassium +57.1%
Contains more Zinc +250%
Contains more Copper +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
9
Tart
Tart
Contains more Vitamin C +28.9%
Contains more Vitamin A +31566.7%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +2395.5%
Contains more Vitamin B3 +181.1%
Contains more Vitamin B6 +1800%
Contains more Folate +1150%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin C +28.9%
Contains more Vitamin A +31566.7%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +2395.5%
Contains more Vitamin B3 +181.1%
Contains more Vitamin B6 +1800%
Contains more Folate +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Tart
Tart
Contains more Water +548.2%
Contains more Protein +513.8%
Contains more Fats +2752.4%
Contains more Carbs +268%
Contains more Other +413%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +548.2%
Contains more Protein +513.8%
Contains more Fats +2752.4%
Contains more Carbs +268%
Contains more Other +413%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Tart
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Tart Opinion
Net carbs 19.97g 75.3g Tart
Protein 0.65g 3.99g Tart
Fats 0.21g 5.99g Tart
Carbs 20.87g 76.8g Tart
Calories 82kcal 372kcal Tart
Sugar 4.87g Rambutan
Fiber 0.9g 1.5g Tart
Calcium 22mg 44mg Tart
Iron 0.35mg 3.42mg Tart
Magnesium 7mg 44mg Tart
Phosphorus 9mg 93mg Tart
Potassium 42mg 66mg Tart
Sodium 11mg 361mg Rambutan
Zinc 0.08mg 0.28mg Tart
Copper 0.066mg 0.073mg Tart
Manganese 0.343mg Rambutan
Selenium 12.9µg Tart
Vitamin A 3IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 4.9mg 3.8mg Rambutan
Vitamin B1 0.013mg 0.285mg Tart
Vitamin B2 0.022mg 0.549mg Tart
Vitamin B3 1.352mg 3.8mg Tart
Vitamin B5 0.018mg Rambutan
Vitamin B6 0.02mg 0.38mg Tart
Folate 8µg 100µg Tart
Vitamin K 0.4µg Tart
Saturated Fat 1.393g Rambutan
Monounsaturated Fat 3.338g Tart
Polyunsaturated fat 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
43%
Tart
Minerals Daily Need Coverage Score
10%
Rambutan
37%
Tart

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is cheaper?
Tart
Tart is cheaper (difference - $4)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.