Rambutan vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between rambutan and tomato soup
- Rambutan has more manganese and vitamin B3; however, tomato soup is richer in potassium.
- Rambutan covers your daily manganese needs 12% more than tomato soup.
- Tomato soup has 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while tomato soup has 0.42mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of tomato soup is 38.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +127.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +411.9% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.067mg | 12% |
| Sodium | 11mg | 186mg | 8% |
| Potassium | 42mg | 275mg | 7% |
| Vitamin B3 | 1.352mg | 0.42mg | 6% |
| Carbs | 20.87g | 7.45g | 4% |
| Copper | 0.066mg | 0.029mg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 82kcal | 32kcal | 3% |
| Vitamin C | 4.9mg | 6.3mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Iron | 0.35mg | 0.29mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.022mg | 0.007mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 9mg | 15mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein | 0.65g | 0.71g | 0% |
| Fats | 0.21g | 0.21g | 0% |
| Net carbs | 19.97g | 6.95g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +180.1% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +369.6% |
~equal in
Protein
~0.71g
~equal in
Fats
~0.21g
