Rambutan vs. White wine — In-Depth Nutrition Comparison
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What are the differences between rambutan and white wine?
- Rambutan is richer than white wine in manganese, vitamin B3, copper, and vitamin C.
- The glycemic index of white wine is lower.
We used Rambutan, canned, syrup pack and Alcoholic beverage, wine, table, white types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +1550% |
| Contains more ManganeseManganese | +193.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +69% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1151.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.117mg | 10% |
| Vitamin B3 | 1.352mg | 0.108mg | 8% |
| Copper | 0.066mg | 0.004mg | 7% |
| Carbs | 20.87g | 2.6g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Protein | 0.65g | 0.07g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Potassium | 42mg | 71mg | 1% |
| Iron | 0.35mg | 0.27mg | 1% |
| Phosphorus | 9mg | 18mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Vitamin B5 | 0.018mg | 0.045mg | 1% |
| Choline | 4.3mg | 1% | |
| Calories | 82kcal | 82kcal | 0% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 19.97g | 2.6g | N/A |
| Sugar | 0.96g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +828.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +702.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +4452.2% |
