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Rambutan vs. White wine — In-Depth Nutrition Comparison

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What are the differences between rambutan and white wine?

  • Rambutan is richer than white wine in manganese, vitamin B3, copper, and vitamin C.
  • The glycemic index of white wine is lower.

We used Rambutan, canned, syrup pack and Alcoholic beverage, wine, table, white types in this article.

Infographic

Rambutan vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +144.4%
Contains more IronIron +29.6%
Contains more CopperCopper +1550%
Contains more ManganeseManganese +193.2%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +69%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +1151.9%
Contains more FolateFolate +700%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +828.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +702.7%
Contains more WaterWater +11.3%
Contains more OtherOther +4452.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan White wine
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rambutan White wine Opinion
Calories 82kcal 82kcal
Protein 0.65g 0.07g Rambutan
Fats 0.21g 0g Rambutan
Vitamin C 4.9mg 0mg Rambutan
Net carbs 19.97g 2.6g Rambutan
Carbs 20.87g 2.6g Rambutan
Magnesium 7mg 10mg White wine
Calcium 22mg 9mg Rambutan
Potassium 42mg 71mg White wine
Iron 0.35mg 0.27mg Rambutan
Sugar 0.96g Rambutan
Fiber 0.9g 0g Rambutan
Copper 0.066mg 0.004mg Rambutan
Zinc 0.08mg 0.12mg White wine
Phosphorus 9mg 18mg White wine
Sodium 11mg 5mg White wine
Vitamin A 3IU 0IU Rambutan
Manganese 0.343mg 0.117mg Rambutan
Selenium 0.1µg White wine
Vitamin B1 0.013mg 0.005mg Rambutan
Vitamin B2 0.022mg 0.015mg Rambutan
Vitamin B3 1.352mg 0.108mg Rambutan
Vitamin B5 0.018mg 0.045mg White wine
Vitamin B6 0.02mg 0.05mg White wine
Vitamin K 0.4µg White wine
Folate 8µg 1µg Rambutan
Choline 4.3mg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan White wine
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
2%
White wine
Minerals Daily Need Coverage Score
10%
Rambutan
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is cheaper?
White wine
White wine is cheaper (difference - $3)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.