Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rambutan
  5. Compare
  6. Rambutan vs. Zucchini

Rambutan vs. Zucchini — In-Depth Nutrition Comparison

Compare

How are Rambutan and Zucchini different?

  • Rambutan is richer in Manganese, and Vitamin B3, while Zucchini is higher in Vitamin C, Vitamin B6, Potassium, and Vitamin B2.
  • Zucchini covers your daily need of Vitamin C 14% more than Rambutan.
  • Rambutan contains 3 times more Vitamin B3 than Zucchini. Rambutan contains 1.352mg of Vitamin B3, while Zucchini contains 0.451mg.

Rambutan, canned, syrup pack and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Rambutan vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
3
:
7
Zucchini
Zucchini
Contains more Calcium +37.5%
Contains more Copper +24.5%
Contains more Manganese +93.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +521.4%
Contains less Sodium -27.3%
Contains more Zinc +300%
Equal in Iron - 0.37
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +37.5%
Contains more Copper +24.5%
Contains more Manganese +93.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +322.2%
Contains more Potassium +521.4%
Contains less Sodium -27.3%
Contains more Zinc +300%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
1
:
10
Zucchini
Zucchini
Contains more Vitamin B3 +199.8%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +265.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +1033.3%
Contains more Vitamin B6 +715%
Contains more Folate +200%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin B3 +199.8%
Contains more Vitamin A +6566.7%
Contains more Vitamin C +265.3%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B5 +1033.3%
Contains more Vitamin B6 +715%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Zucchini
Zucchini
Contains more Carbs +571.1%
Contains more Protein +86.2%
Contains more Fats +52.4%
Contains more Water +21.5%
Contains more Other +147.8%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Carbs +571.1%
Contains more Protein +86.2%
Contains more Fats +52.4%
Contains more Water +21.5%
Contains more Other +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Zucchini
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rambutan Zucchini Opinion
Net carbs 19.97g 2.11g Rambutan
Protein 0.65g 1.21g Zucchini
Fats 0.21g 0.32g Zucchini
Carbs 20.87g 3.11g Rambutan
Calories 82kcal 17kcal Rambutan
Fructose 1.38g Zucchini
Sugar 2.5g Rambutan
Fiber 0.9g 1g Zucchini
Calcium 22mg 16mg Rambutan
Iron 0.35mg 0.37mg Zucchini
Magnesium 7mg 18mg Zucchini
Phosphorus 9mg 38mg Zucchini
Potassium 42mg 261mg Zucchini
Sodium 11mg 8mg Zucchini
Zinc 0.08mg 0.32mg Zucchini
Copper 0.066mg 0.053mg Rambutan
Manganese 0.343mg 0.177mg Rambutan
Selenium 0.2µg Zucchini
Vitamin A 3IU 200IU Zucchini
Vitamin A RAE 0µg 10µg Zucchini
Vitamin E 0.12mg Zucchini
Vitamin C 4.9mg 17.9mg Zucchini
Vitamin B1 0.013mg 0.045mg Zucchini
Vitamin B2 0.022mg 0.094mg Zucchini
Vitamin B3 1.352mg 0.451mg Rambutan
Vitamin B5 0.018mg 0.204mg Zucchini
Vitamin B6 0.02mg 0.163mg Zucchini
Folate 8µg 24µg Zucchini
Vitamin K 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Saturated Fat 0.084g Rambutan
Monounsaturated Fat 0.011g Zucchini
Polyunsaturated fat 0.091g Zucchini
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan
Zucchini
Zucchini vs Vegetable
Vegetable
Zucchini
Zucchini vs Cucumber
Cucumber
Zucchini
Zucchini vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
16%
Zucchini
Minerals Daily Need Coverage Score
10%
Rambutan
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 44)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $3.6)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.084g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.