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Ramen noodle soup vs. Beef consomme — In-Depth Nutrition Comparison

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Significant differences between Ramen noodle soup and Beef consomme

  • The amount of Iron, Fiber, Monounsaturated Fat, and Polyunsaturated fat in Ramen noodle soup is higher than in Beef consomme.
  • Ramen noodle soup covers your daily Sodium needs 52% more than Beef consomme.
  • Beef consomme contains less Saturated Fat.

Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and CAMPBELL'S Red and White, Beef Consomme, condensed.

Infographic

Ramen noodle soup vs Beef consomme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +465.6%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.72% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Contains more ProteinProtein +214.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7339.5%
Contains more OtherOther +122%
Contains more WaterWater +1334%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Beef consomme
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Beef consomme Opinion
Calories 440kcal 16kcal Ramen noodle soup
Protein 10.17g 3.23g Ramen noodle soup
Fats 17.59g 0g Ramen noodle soup
Vitamin C 0.3mg Ramen noodle soup
Net carbs 57.36g 0.81g Ramen noodle soup
Carbs 60.26g 0.81g Ramen noodle soup
Magnesium 25mg Ramen noodle soup
Calcium 21mg 0mg Ramen noodle soup
Potassium 181mg 32mg Ramen noodle soup
Iron 4.11mg 0mg Ramen noodle soup
Sugar 1.98g 0.81g Beef consomme
Fiber 2.9g 0g Ramen noodle soup
Copper 0.126mg Ramen noodle soup
Zinc 0.6mg Ramen noodle soup
Starch 55.97g Ramen noodle soup
Phosphorus 115mg Ramen noodle soup
Sodium 1855mg 653mg Beef consomme
Vitamin A 12IU Ramen noodle soup
Vitamin A 1µg Ramen noodle soup
Vitamin E 2.44mg Ramen noodle soup
Manganese 0.63mg Ramen noodle soup
Selenium 23.1µg Ramen noodle soup
Vitamin B1 0.448mg Ramen noodle soup
Vitamin B2 0.255mg Ramen noodle soup
Vitamin B3 5.401mg Ramen noodle soup
Vitamin B5 0.438mg Ramen noodle soup
Vitamin B6 0.038mg Ramen noodle soup
Vitamin B12 0.25µg Ramen noodle soup
Vitamin K 8.9µg Ramen noodle soup
Folate 116µg Ramen noodle soup
Trans Fat 0.065g 0g Beef consomme
Choline 5.5mg Ramen noodle soup
Saturated Fat 8.117g 0g Beef consomme
Monounsaturated Fat 6.156g 0g Ramen noodle soup
Polyunsaturated fat 2.198g 0g Ramen noodle soup
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Beef consomme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ramen noodle soup
0%
Beef consomme
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
9%
Beef consomme

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme
Beef consomme is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Beef consomme
Beef consomme contains less Sodium (difference - 1202mg)
Which food is lower in Saturated Fat?
Beef consomme
Beef consomme is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Beef consomme
Beef consomme is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.