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Ramen noodle soup vs. Celery soup — In-Depth Nutrition Comparison

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Summary of differences between ramen noodle soup and celery soup

  • The amount of iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus in ramen noodle soup is higher than in celery soup.
  • Ramen noodle soup covers your daily need for sodium 58% more than celery soup.
  • Ramen noodle soup contains 58 times more Folate than celery soup. While ramen noodle soup contains 116µg of Folate, celery soup contains only 2µg.
  • The amount of saturated Fat in celery soup is lower.

These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, cream of celery, canned, condensed.

Infographic

Ramen noodle soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +722%
Contains more CopperCopper +11.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +1183.3%
Contains more CalciumCalcium +52.4%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.72% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +75.5%
Contains more Vitamin B1Vitamin B1 +1847.8%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +1938.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +5700%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin KVitamin K +93.3%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +670.5%
Contains more FatsFats +294.4%
Contains more CarbsCarbs +757.2%
Contains more OtherOther +144.8%
Contains more WaterWater +1203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated Fat: Sat. Fat 8.117 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated Fat +497.7%
Contains less Sat. FatSaturated Fat -86.2%
~equal in Polyunsaturated fat ~2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Celery soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Celery soup Opinion
Calories 440kcal 72kcal Ramen noodle soup
Protein 10.17g 1.32g Ramen noodle soup
Fats 17.59g 4.46g Ramen noodle soup
Vitamin C 0.3mg 0.2mg Ramen noodle soup
Net carbs 57.36g 6.43g Ramen noodle soup
Carbs 60.26g 7.03g Ramen noodle soup
Cholesterol 0mg 11mg Ramen noodle soup
Magnesium 25mg 5mg Ramen noodle soup
Calcium 21mg 32mg Celery soup
Potassium 181mg 98mg Ramen noodle soup
Iron 4.11mg 0.5mg Ramen noodle soup
Sugar 1.98g 1.35g Celery soup
Fiber 2.9g 0.6g Ramen noodle soup
Copper 0.126mg 0.113mg Ramen noodle soup
Zinc 0.6mg 0.12mg Ramen noodle soup
Starch 55.97g Ramen noodle soup
Phosphorus 115mg 30mg Ramen noodle soup
Sodium 1855mg 516mg Celery soup
Vitamin A 12IU 282IU Celery soup
Vitamin A 1µg 22µg Celery soup
Vitamin E 2.44mg 1.39mg Ramen noodle soup
Manganese 0.63mg 0.2mg Ramen noodle soup
Selenium 23.1µg 1.8µg Ramen noodle soup
Vitamin B1 0.448mg 0.023mg Ramen noodle soup
Vitamin B2 0.255mg 0.039mg Ramen noodle soup
Vitamin B3 5.401mg 0.265mg Ramen noodle soup
Vitamin B5 0.438mg 0.92mg Celery soup
Vitamin B6 0.038mg 0.01mg Ramen noodle soup
Vitamin B12 0.25µg 0.04µg Ramen noodle soup
Vitamin K 8.9µg 17.2µg Celery soup
Folate 116µg 2µg Ramen noodle soup
Trans Fat 0.065g Celery soup
Choline 5.5mg 9mg Celery soup
Saturated Fat 8.117g 1.12g Celery soup
Monounsaturated Fat 6.156g 1.03g Ramen noodle soup
Polyunsaturated fat 2.198g 2g Ramen noodle soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ramen noodle soup
14%
Celery soup
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
20%
Celery soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 1339mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 6.997g)
Which food is lower in glycemic index?
Celery soup
Celery soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.