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Ramen noodle soup vs. Celery soup — In-Depth Nutrition Comparison

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Summary of differences between ramen noodle soup and celery soup

  • The amount of iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and phosphorus in ramen noodle soup is higher than in celery soup.
  • Ramen noodle soup covers your daily need for sodium, 58% more than celery soup.
  • Ramen noodle soup contains 58 times more folate than celery soup. While ramen noodle soup contains 116µg of folate, celery soup contains only 2µg.
  • The amount of saturated fat in celery soup is lower.

These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, cream of celery, canned, condensed.

Infographic

Ramen noodle soup vs Celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +722%
Contains more CopperCopper +11.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +215%
Contains more SeleniumSelenium +1183.3%
Contains more CalciumCalcium +52.4%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +75.5%
Contains more Vitamin B1Vitamin B1 +1847.8%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +1938.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +5700%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin KVitamin K +93.3%
Contains more CholineCholine +63.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +670.5%
Contains more FatsFats +294.4%
Contains more CarbsCarbs +757.2%
Contains more OtherOther +144.8%
Contains more WaterWater +1203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +497.7%
Contains less Sat. FatSaturated fat -86.2%
~equal in Polyunsaturated fat ~2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Celery soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Celery soup DV% diff.
Sodium 1855mg 516mg 58%
Iron 4.11mg 0.5mg 45%
Selenium 23.1µg 1.8µg 39%
Vitamin B1 0.448mg 0.023mg 35%
Vitamin B3 5.401mg 0.265mg 32%
Saturated fat 8.117g 1.12g 32%
Folate 116µg 2µg 29%
Starch 55.97g 23%
Fats 17.59g 4.46g 20%
Manganese 0.63mg 0.2mg 19%
Protein 10.17g 1.32g 18%
Calories 440kcal 72kcal 18%
Carbs 60.26g 7.03g 18%
Vitamin B2 0.255mg 0.039mg 17%
Monounsaturated fat 6.156g 1.03g 13%
Phosphorus 115mg 30mg 12%
Vitamin B5 0.438mg 0.92mg 10%
Fiber 2.9g 0.6g 9%
Vitamin B12 0.25µg 0.04µg 9%
Vitamin K 8.9µg 17.2µg 7%
Vitamin E 2.44mg 1.39mg 7%
Magnesium 25mg 5mg 5%
Zinc 0.6mg 0.12mg 4%
Cholesterol 0mg 11mg 4%
Vitamin B6 0.038mg 0.01mg 2%
Vitamin A 1µg 22µg 2%
Potassium 181mg 98mg 2%
Polyunsaturated fat 2.198g 2g 1%
Calcium 21mg 32mg 1%
Copper 0.126mg 0.113mg 1%
Choline 5.5mg 9mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 57.36g 6.43g N/A
Sugar 1.98g 1.35g N/A
Trans fat 0.065g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ramen noodle soup
13%
Celery soup
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
20%
Celery soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 1339mg)
Which food is lower in Saturated fat?
Celery soup
Celery soup is lower in Saturated fat (difference - 6.997g)
Which food is lower in glycemic index?
Celery soup
Celery soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.