Ramen noodle soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on differences between ramen noodle soup and chicken rice soup
- Ramen noodle soup has more iron, vitamin B1, selenium, folate, vitamin B3, manganese, and vitamin B2; however, chicken rice soup is higher in vitamin A.
- Ramen noodle soup covers your daily sodium needs 65% more than chicken rice soup.
- Chicken rice soup contains 58 times less folate than ramen noodle soup. Ramen noodle soup contains 116µg of folate, while chicken rice soup contains 2µg.
- Chicken rice soup has less saturated fat.
Food varieties used in this article are Soup, ramen noodle, any flavor, dry and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +302.2% |
| Contains more IronIron | +426.9% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +413.3% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +522% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more Vitamin KVitamin K | +23.6% |
| Contains more FolateFolate | +5700% |
| Contains more CholineCholine | +12.2% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 370mg | 65% |
| Iron | 4.11mg | 0.78mg | 42% |
| Vitamin B1 | 0.448mg | 0.01mg | 37% |
| Saturated fat | 8.117g | 0.4g | 35% |
| Selenium | 23.1µg | 4.5µg | 34% |
| Folate | 116µg | 2µg | 29% |
| Fats | 17.59g | 1.33g | 25% |
| Manganese | 0.63mg | 0.1mg | 23% |
| Vitamin B3 | 5.401mg | 1.71mg | 23% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 53kcal | 19% |
| Carbs | 60.26g | 5.41g | 18% |
| Vitamin B2 | 0.255mg | 0.041mg | 16% |
| Vitamin E | 2.44mg | 0.24mg | 15% |
| Monounsaturated fat | 6.156g | 0.6g | 14% |
| Polyunsaturated fat | 2.198g | 0.28g | 13% |
| Vitamin A | 1µg | 122µg | 13% |
| Phosphorus | 115mg | 30mg | 12% |
| Protein | 10.17g | 5.11g | 10% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B5 | 0.438mg | 0.15mg | 6% |
| Magnesium | 25mg | 4mg | 5% |
| Vitamin B12 | 0.25µg | 0.13µg | 5% |
| Potassium | 181mg | 45mg | 4% |
| Copper | 0.126mg | 0.1mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.6mg | 0.4mg | 2% |
| Vitamin C | 0.3mg | 1.6mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin K | 8.9µg | 7.2µg | 1% |
| Net carbs | 57.36g | 5.01g | N/A |
| Sugar | 1.98g | 0.6g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 4.9mg | 0% |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +1222.6% |
| Contains more CarbsCarbs | +1013.9% |
| Contains more OtherOther | +298.5% |
| Contains more WaterWater | +1231% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +926% |
| Contains more Poly. FatPolyunsaturated fat | +685% |
| Contains less Sat. FatSaturated fat | -95.1% |
