Ramen noodle soup vs. Chipotle salsa — In-Depth Nutrition Comparison
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Significant differences between Ramen noodle soup and Chipotle salsa
- The amount of Iron in Ramen noodle soup is higher than in Chipotle salsa.
- Ramen noodle soup covers your daily Iron needs 51% more than Chipotle salsa.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and PACE, Chipotle Chunky Salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5108.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +864.2% |
| Contains more WaterWater | +1258.9% |
~equal in
Other
~5.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 440kcal | 25kcal |
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| Protein | 10.17g | 0g |
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| Fats | 17.59g | 0g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 57.36g | 3.15g |
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| Carbs | 60.26g | 6.25g |
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| Magnesium | 25mg |
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| Calcium | 21mg | 0mg |
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| Potassium | 181mg |
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| Iron | 4.11mg | 0mg |
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| Sugar | 1.98g | 6.25g |
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| Fiber | 2.9g | 3.1g |
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| Copper | 0.126mg |
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| Zinc | 0.6mg |
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| Starch | 55.97g |
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| Phosphorus | 115mg |
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| Sodium | 1855mg | 719mg |
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| Vitamin A | 12IU | 625IU |
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| Vitamin A | 1µg |
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| Vitamin E | 2.44mg |
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| Manganese | 0.63mg |
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| Selenium | 23.1µg |
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| Vitamin B1 | 0.448mg |
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| Vitamin B2 | 0.255mg |
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| Vitamin B3 | 5.401mg |
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| Vitamin B5 | 0.438mg |
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| Vitamin B6 | 0.038mg |
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| Vitamin B12 | 0.25µg |
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| Vitamin K | 8.9µg |
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| Folate | 116µg |
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| Trans Fat | 0.065g |
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| Choline | 5.5mg |
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| Saturated Fat | 8.117g | 0g |
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| Monounsaturated Fat | 6.156g |
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| Polyunsaturated fat | 2.198g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
3%
Minerals Daily Need Coverage Score
75%
9%
Comparison summary
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 4.27g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food contains less Sodium?
Chipotle salsa contains less Sodium (difference - 1136mg)
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)