Ramen noodle soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between ramen noodle soup and cream of Broccoli Soup
- Cream of Broccoli Soup has less iron, fats, protein, carbs, and fiber.
- Ramen noodle soup's daily need coverage for sodium is 56% more.
- Cream of Broccoli Soup is lower in saturated fat.
The food varieties used in the comparison are Soup, ramen noodle, any flavor, dry and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 565mg | 56% |
| Iron | 4.11mg | 0mg | 51% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 8.117g | 0.403g | 35% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 17.59g | 1.61g | 25% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 440kcal | 56kcal | 19% |
| Protein | 10.17g | 1.61g | 17% |
| Carbs | 60.26g | 8.06g | 17% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 15% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Copper | 0.126mg | 14% | |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 181mg | 5% | |
| Fiber | 2.9g | 1.6g | 5% |
| Zinc | 0.6mg | 5% | |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 2.9g | N/A |
| Calories per 10 g protein | 433kcal | 348kcal | N/A |
| Weight per 100 calories | 23g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 6.46g | N/A |
| Sugar | 1.98g | 0.81g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +531.7% |
| Contains more FatsFats | +992.5% |
| Contains more CarbsCarbs | +647.6% |
| Contains more WaterWater | +1228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95% |
