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  6. Ramen noodle soup vs. New England Clam Chowder

Ramen noodle soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between ramen noodle soup and new England Clam Chowder

  • Ramen noodle soup has more selenium, vitamin B1, folate, vitamin B3, iron, and manganese, while new England Clam Chowder has more vitamin B12 and phosphorus.
  • New England Clam Chowder covers your daily need for vitamin B12, 384% more than ramen noodle soup.
  • Ramen noodle soup contains 8 times more saturated fat than new England Clam Chowder. While ramen noodle soup contains 8.117g of saturated fat, new England Clam Chowder contains only 0.959g.

These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, clam chowder, new england, canned, condensed.

Infographic

Ramen noodle soup vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +65.7%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +281.8%
Contains more SeleniumSelenium +266.7%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin EVitamin E +481%
Contains more Vitamin B1Vitamin B1 +258.4%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin KVitamin K +1012.5%
Contains more FolateFolate +728.6%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +3688%
Contains more CholineCholine +25.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup New England Clam Chowder DV% diff.
Vitamin B12 0.25µg 9.47µg 384%
Sodium 1855mg 516mg 58%
Saturated fat 8.117g 0.959g 33%
Selenium 23.1µg 6.3µg 31%
Vitamin B1 0.448mg 0.125mg 27%
Folate 116µg 14µg 26%
Fats 17.59g 2.06g 24%
Vitamin B3 5.401mg 1.55mg 24%
Starch 55.97g 23%
Phosphorus 115mg 260mg 21%
Manganese 0.63mg 0.165mg 20%
Iron 4.11mg 2.48mg 20%
Calories 440kcal 72kcal 18%
Carbs 60.26g 10.32g 17%
Monounsaturated fat 6.156g 0g 15%
Protein 10.17g 3.17g 14%
Copper 0.126mg 0.239mg 13%
Vitamin E 2.44mg 0.42mg 13%
Fiber 2.9g 0.7g 9%
Polyunsaturated fat 2.198g 0.959g 8%
Vitamin B2 0.255mg 0.165mg 7%
Vitamin K 8.9µg 0.8µg 7%
Vitamin B6 0.038mg 0.104mg 5%
Vitamin C 0.3mg 4.1mg 4%
Vitamin B5 0.438mg 0.231mg 4%
Magnesium 25mg 13mg 3%
Cholesterol 0mg 6mg 2%
Zinc 0.6mg 0.37mg 2%
Vitamin A 1µg 17µg 2%
Calcium 21mg 16mg 1%
Potassium 181mg 221mg 1%
Net carbs 57.36g 9.62g N/A
Sugar 1.98g 0.38g N/A
Trans fat 0.065g 0.013g N/A
Choline 5.5mg 6.9mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +220.8%
Contains more FatsFats +753.9%
Contains more CarbsCarbs +483.9%
Contains more OtherOther +84.5%
Contains more WaterWater +1149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.