Ramen noodle soup vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between ramen noodle soup and noodles
- The amount of iron, vitamin B3, vitamin E, manganese, vitamin B1, vitamin B2, and folate in ramen noodle soup is higher than in noodles.
- Ramen noodle soup covers your daily need for sodium, 80% more than noodles.
- Ramen noodle soup contains 19 times more saturated fat than noodles. While ramen noodle soup contains 8.117g of saturated fat, noodles contains only 0.419g.
- The amount of sodium in noodles is lower.
- Noodles has a lower glycemic index. The glycemic index of noodles is 50, while the glycemic index of ramen noodle soup is 62.
These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +376.3% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +100% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1335.3% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more CholineCholine | +367.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 5mg | 80% |
| Saturated fat | 8.117g | 0.419g | 35% |
| Iron | 4.11mg | 1.47mg | 33% |
| Fats | 17.59g | 2.07g | 24% |
| Starch | 55.97g | 23% | |
| Vitamin B3 | 5.401mg | 2.077mg | 21% |
| Calories | 440kcal | 138kcal | 15% |
| Vitamin E | 2.44mg | 0.17mg | 15% |
| Monounsaturated fat | 6.156g | 0.581g | 14% |
| Manganese | 0.63mg | 0.315mg | 14% |
| Vitamin B1 | 0.448mg | 0.289mg | 13% |
| Carbs | 60.26g | 25.16g | 12% |
| Polyunsaturated fat | 2.198g | 0.552g | 11% |
| Protein | 10.17g | 4.54g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.255mg | 0.136mg | 9% |
| Folate | 116µg | 84µg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin K | 8.9µg | 0µg | 7% |
| Vitamin B12 | 0.25µg | 0.09µg | 7% |
| Phosphorus | 115mg | 76mg | 6% |
| Choline | 5.5mg | 25.7mg | 4% |
| Vitamin B5 | 0.438mg | 0.263mg | 4% |
| Potassium | 181mg | 38mg | 4% |
| Copper | 0.126mg | 0.098mg | 3% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Selenium | 23.1µg | 23.9µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 23.96g | N/A |
| Sugar | 1.98g | 0.4g | N/A |
| Zinc | 0.6mg | 0.65mg | 0% |
| Trans fat | 0.065g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +749.8% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +992% |
| Contains more WaterWater | +938.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +959.6% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3475% |
| Contains more MaltoseMaltose | +86.7% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
