Ramen noodle soup vs. Soba — In-Depth Nutrition Comparison
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How are ramen noodle soup and soba different?
- Ramen noodle soup is higher than soba in iron, vitamin B3, vitamin B1, folate, vitamin B2, copper, phosphorus, and manganese.
- Ramen noodle soup covers your daily need for sodium, 78% more than soba.
- Ramen noodle soup contains 427 times more saturated fat than soba. Ramen noodle soup contains 8.117g of saturated fat, while soba contains 0.019g.
- Ramen noodle soup has a higher glycemic index (62) than soba (46).
Soup, ramen noodle, any flavor, dry and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +417.1% |
| Contains more IronIron | +756.3% |
| Contains more CopperCopper | +1475% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.6% |
| Contains more Vitamin B2Vitamin B2 | +880.8% |
| Contains more Vitamin B3Vitamin B3 | +959% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1557.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 60mg | 78% |
| Iron | 4.11mg | 0.48mg | 45% |
| Selenium | 23.1µg | 42% | |
| Saturated fat | 8.117g | 0.019g | 37% |
| Vitamin B3 | 5.401mg | 0.51mg | 31% |
| Vitamin B1 | 0.448mg | 0.094mg | 30% |
| Fats | 17.59g | 0.1g | 27% |
| Folate | 116µg | 7µg | 27% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 0.026mg | 18% |
| Calories | 440kcal | 99kcal | 17% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 0.026g | 15% |
| Polyunsaturated fat | 2.198g | 0.031g | 14% |
| Carbs | 60.26g | 21.44g | 13% |
| Copper | 0.126mg | 0.008mg | 13% |
| Phosphorus | 115mg | 25mg | 13% |
| Fiber | 2.9g | 12% | |
| Manganese | 0.63mg | 0.374mg | 11% |
| Protein | 10.17g | 5.06g | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 181mg | 35mg | 4% |
| Zinc | 0.6mg | 0.12mg | 4% |
| Vitamin B5 | 0.438mg | 0.235mg | 4% |
| Calcium | 21mg | 4mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 21.44g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +17490% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +1019.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +23576.9% |
| Contains more Poly. FatPolyunsaturated fat | +6990.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
