Ramen noodle soup vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between ramen noodle soup and soup beans
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, fats, carbs, and vitamin B2 in ramen noodle soup is higher than in soup beans.
- Ramen noodle soup covers your daily sodium needs 63% more than soup beans.
- Soup beans have 10 times less folate than ramen noodle soup. Ramen noodle soup has 116µg of folate, while soup beans have 12µg.
- Soup beans contain less saturated fat.
Specific food types used in this comparison are Soup, ramen noodle, any flavor, dry and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +209% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.7% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +671.6% |
| Contains more Vitamin B5Vitamin B5 | +995% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 400mg | 63% |
| Iron | 4.11mg | 1.33mg | 35% |
| Vitamin B1 | 0.448mg | 0.06mg | 32% |
| Saturated fat | 8.117g | 1.37g | 31% |
| Selenium | 23.1µg | 6.9µg | 29% |
| Vitamin B3 | 5.401mg | 0.7mg | 29% |
| Folate | 116µg | 12µg | 26% |
| Starch | 55.97g | 23% | |
| Fats | 17.59g | 3.5g | 22% |
| Calories | 440kcal | 95kcal | 17% |
| Carbs | 60.26g | 11.16g | 16% |
| Vitamin E | 2.44mg | 16% | |
| Manganese | 0.63mg | 0.29mg | 15% |
| Vitamin B2 | 0.255mg | 0.06mg | 15% |
| Polyunsaturated fat | 2.198g | 0.39g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Monounsaturated fat | 6.156g | 1.58g | 11% |
| Protein | 10.17g | 5.19g | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Vitamin B12 | 0.25µg | 0.03µg | 9% |
| Phosphorus | 115mg | 59mg | 8% |
| Vitamin B5 | 0.438mg | 0.04mg | 8% |
| Fiber | 2.9g | 4.6g | 7% |
| Vitamin K | 8.9µg | 7% | |
| Copper | 0.126mg | 0.16mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Zinc | 0.6mg | 0.44mg | 1% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 5.5g | N/A |
| Calories per 10 g protein | 433kcal | 183kcal | N/A |
| Weight per 100 calories | 23g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.4 | N/A |
| Net carbs | 57.36g | 6.56g | N/A |
| Potassium | 181mg | 175mg | 0% |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +402.6% |
| Contains more CarbsCarbs | +440% |
| Contains more WaterWater | +1106% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +463.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
