Ramen noodle soup vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between Ramen noodle soup and Sriracha
- Ramen noodle soup has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, and Manganese, however, Sriracha has more Vitamin B6, Vitamin C, Vitamin E, and Vitamin A.
- Daily need coverage for Selenium from Ramen noodle soup is 41% higher.
- Sriracha has 6 times less Vitamin B1 than Ramen noodle soup. Ramen noodle soup has 0.448mg of Vitamin B1, while Sriracha has 0.077mg.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +427.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8866.7% |
| Contains more Vitamin AVitamin A | +21350% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.4% |
| Contains more Vitamin KVitamin K | +22.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +426.9% |
| Contains more FatsFats | +1791.4% |
| Contains more CarbsCarbs | +214.5% |
| Contains more WaterWater | +1001.8% |
| Contains more OtherOther | +12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +429.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 440kcal | 93kcal |
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| Protein | 10.17g | 1.93g |
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| Fats | 17.59g | 0.93g |
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| Vitamin C | 0.3mg | 26.9mg |
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| Net carbs | 57.36g | 16.96g |
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| Carbs | 60.26g | 19.16g |
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| Magnesium | 25mg | 16mg |
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| Calcium | 21mg | 18mg |
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| Potassium | 181mg | 321mg |
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| Iron | 4.11mg | 1.64mg |
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| Sugar | 1.98g | 15.11g |
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| Fiber | 2.9g | 2.2g |
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| Copper | 0.126mg | 0.06mg |
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| Zinc | 0.6mg | 0.24mg |
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| Starch | 55.97g |
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| Phosphorus | 115mg | 46mg |
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| Sodium | 1855mg | 2124mg |
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| Vitamin A | 12IU | 2574IU |
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| Vitamin A | 1µg | 129µg |
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| Vitamin E | 2.44mg | 4.8mg |
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| Manganese | 0.63mg | 0.146mg |
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| Selenium | 23.1µg | 0.4µg |
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| Vitamin B1 | 0.448mg | 0.077mg |
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| Vitamin B2 | 0.255mg | 0.222mg |
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| Vitamin B3 | 5.401mg | 1.248mg |
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| Vitamin B5 | 0.438mg | 0.38mg |
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| Vitamin B6 | 0.038mg | 0.455mg |
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| Vitamin B12 | 0.25µg |
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| Vitamin K | 8.9µg | 10.9µg |
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| Folate | 116µg | 22µg |
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| Trans Fat | 0.065g |
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| Choline | 5.5mg |
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| Saturated Fat | 8.117g |
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| Monounsaturated Fat | 6.156g |
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| Polyunsaturated fat | 2.198g |
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| Fructose | 0g | 8.16g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
47%
Minerals Daily Need Coverage Score
75%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 8.117g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 13.13g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 269mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.