Ramen noodle soup vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and sriracha
- Ramen noodle soup has more selenium, vitamin B1, iron, vitamin B3, folate, and manganese; however, sriracha has more vitamin A, vitamin B6, vitamin C, and vitamin E.
- Daily need coverage for vitamin A for sriracha is 51% higher.
- Sriracha has 58 times less selenium than ramen noodle soup. Ramen noodle soup has 23.1µg of selenium, while sriracha has 0.4µg.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +427.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8866.7% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.4% |
| Contains more Vitamin KVitamin K | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.1µg | 0.4µg | 41% |
| Saturated fat | 8.117g | 37% | |
| Vitamin B6 | 0.038mg | 0.455mg | 32% |
| Vitamin B1 | 0.448mg | 0.077mg | 31% |
| Iron | 4.11mg | 1.64mg | 31% |
| Vitamin C | 0.3mg | 26.9mg | 30% |
| Fats | 17.59g | 0.93g | 26% |
| Vitamin B3 | 5.401mg | 1.248mg | 26% |
| Folate | 116µg | 22µg | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.146mg | 21% |
| Calories | 440kcal | 93kcal | 17% |
| Protein | 10.17g | 1.93g | 16% |
| Vitamin E | 2.44mg | 4.8mg | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Carbs | 60.26g | 19.16g | 14% |
| Vitamin A | 1µg | 129µg | 14% |
| Sodium | 1855mg | 2124mg | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Fructose | 0g | 8.16g | 10% |
| Phosphorus | 115mg | 46mg | 10% |
| Copper | 0.126mg | 0.06mg | 7% |
| Potassium | 181mg | 321mg | 4% |
| Zinc | 0.6mg | 0.24mg | 3% |
| Vitamin B2 | 0.255mg | 0.222mg | 3% |
| Fiber | 2.9g | 2.2g | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin K | 8.9µg | 10.9µg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.438mg | 0.38mg | 1% |
| Net carbs | 57.36g | 16.96g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 1.98g | 15.11g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +426.9% |
| Contains more FatsFats | +1791.4% |
| Contains more CarbsCarbs | +214.5% |
| Contains more WaterWater | +1001.8% |
| Contains more OtherOther | +12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +429.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
