Ramen noodle soup vs. Sriracha — In-Depth Nutrition Comparison
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The main differences between ramen noodle soup and sriracha
- Ramen noodle soup has more selenium, vitamin B1, iron, vitamin B3, fats, folate, manganese, and protein; however, sriracha has more vitamin B6 and vitamin C.
- Daily need coverage for selenium for ramen noodle soup is 41% higher.
- Sriracha has 19 times less fats than ramen noodle soup. Ramen noodle soup has 17.59g of fats, while sriracha has 0.93g.
Food types used in this article are Soup, ramen noodle, any flavor, dry and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +331.5% |
| Contains more SeleniumSelenium | +5675% |
| Contains more PotassiumPotassium | +77.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +332.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +427.3% |
| Contains more Vitamin CVitamin C | +8866.7% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +1097.4% |
| Contains more Vitamin KVitamin K | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.1µg | 0.4µg | 41% |
| Saturated fat | 8.117g | 37% | |
| Vitamin B6 | 0.038mg | 0.455mg | 32% |
| Iron | 4.11mg | 1.64mg | 31% |
| Vitamin B1 | 0.448mg | 0.077mg | 31% |
| Vitamin C | 0.3mg | 26.9mg | 30% |
| Fats | 17.59g | 0.93g | 26% |
| Vitamin B3 | 5.401mg | 1.248mg | 26% |
| Folate | 116µg | 22µg | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.146mg | 21% |
| Calories | 440kcal | 93kcal | 17% |
| Protein | 10.17g | 1.93g | 16% |
| Vitamin E | 2.44mg | 4.8mg | 16% |
| Monounsaturated fat | 6.156g | 15% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Carbs | 60.26g | 19.16g | 14% |
| Vitamin A | 1µg | 129µg | 14% |
| Sodium | 1855mg | 2124mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Phosphorus | 115mg | 46mg | 10% |
| Vitamin B12 | 0.25µg | 10% | |
| Fructose | 0g | 8.16g | 10% |
| Copper | 0.126mg | 0.06mg | 7% |
| Potassium | 181mg | 321mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Fiber | 2.9g | 2.2g | 3% |
| Zinc | 0.6mg | 0.24mg | 3% |
| Vitamin B2 | 0.255mg | 0.222mg | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin K | 8.9µg | 10.9µg | 2% |
| Vitamin B5 | 0.438mg | 0.38mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 2.1g | N/A |
| Calories per 10 g protein | 433kcal | 482kcal | N/A |
| Weight per 100 calories | 23g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 57.36g | 16.96g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 1.98g | 15.11g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +426.9% |
| Contains more FatsFats | +1791.4% |
| Contains more CarbsCarbs | +214.5% |
| Contains more WaterWater | +1001.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.27 g
Glucose:
6.67 g
Fructose:
8.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +429.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
