Ramen noodle soup vs. Succotash — In-Depth Nutrition Comparison
Compare
How are ramen noodle soup and succotash different?
- Ramen noodle soup is richer in selenium, iron, vitamin B3, vitamin B1, folate, vitamin B2, and vitamin B12, while succotash is higher in vitamin C.
- Ramen noodle soup covers your daily need for sodium, 80% more than succotash.
- Succotash is lower in sodium.
Soup, ramen noodle, any flavor, dry and Succotash, (corn and limas), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +124.6% |
| Contains more SeleniumSelenium | +3750% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +211% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +242.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 4mg | 80% |
| Selenium | 23.1µg | 0.6µg | 41% |
| Saturated fat | 8.117g | 0.19g | 36% |
| Iron | 4.11mg | 1.83mg | 29% |
| Fats | 17.59g | 1.02g | 25% |
| Vitamin B3 | 5.401mg | 1.587mg | 24% |
| Starch | 55.97g | 23% | |
| Vitamin B1 | 0.448mg | 0.208mg | 20% |
| Folate | 116µg | 40µg | 19% |
| Calories | 440kcal | 99kcal | 17% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin C | 0.3mg | 15.1mg | 16% |
| Monounsaturated fat | 6.156g | 0.198g | 15% |
| Carbs | 60.26g | 19.59g | 14% |
| Vitamin B2 | 0.255mg | 0.082mg | 13% |
| Polyunsaturated fat | 2.198g | 0.489g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Protein | 10.17g | 5.03g | 10% |
| Copper | 0.126mg | 0.186mg | 7% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B5 | 0.438mg | 0.128mg | 6% |
| Potassium | 181mg | 369mg | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Fiber | 2.9g | 3.8g | 4% |
| Manganese | 0.63mg | 0.688mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 5.5mg | 1% | |
| Net carbs | 57.36g | 15.79g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 1.98g | N/A | |
| Zinc | 0.6mg | 0.61mg | 0% |
| Phosphorus | 115mg | 113mg | 0% |
| Trans fat | 0.065g | 0g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +1624.5% |
| Contains more CarbsCarbs | +207.6% |
| Contains more OtherOther | +333.3% |
| Contains more WaterWater | +1021.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +3009.1% |
| Contains more Poly. FatPolyunsaturated fat | +349.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
