Ranch dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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The main differences between Ranch dressing and Caesar dressing
- Ranch dressing is richer in Vitamin K, Phosphorus, Vitamin B2, and Vitamin B12, yet Caesar dressing is richer in Vitamin E, Iron, and Monounsaturated Fat.
- Daily need coverage for Vitamin K from Ranch dressing is 25% higher.
- Ranch dressing contains 10 times more Phosphorus than Caesar dressing. Ranch dressing contains 186mg of Phosphorus, while Caesar dressing contains 19mg.
- Ranch dressing contains less Saturated Fat.
Food types used in this article are Salad dressing, ranch dressing, regular and Salad dressing, caesar dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +878.9% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +260% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +110.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.5% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +29.9% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.964 g
Monounsaturated Fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated Fat | -20.8% |
| Contains more Mono. FatMonounsaturated Fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 430kcal | 542kcal |
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| Protein | 1.32g | 2.17g |
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| Fats | 44.54g | 57.85g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 5.9g | 2.8g |
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| Carbs | 5.9g | 3.3g |
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| Cholesterol | 26mg | 39mg |
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| Vitamin D | 3IU | 5IU |
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| Magnesium | 5mg | 2mg |
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| Calcium | 28mg | 48mg |
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| Potassium | 64mg | 29mg |
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| Iron | 0.3mg | 1.08mg |
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| Sugar | 4.69g | 2.81g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.019mg | 0.01mg |
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| Zinc | 0.17mg | 0.11mg |
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| Starch | 0.57g |
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| Phosphorus | 186mg | 19mg |
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| Sodium | 901mg | 1209mg |
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| Vitamin A | 69IU | 34IU |
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| Vitamin A | 15µg | 9µg |
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| Vitamin E | 2.22mg | 4.74mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.033mg | 0.038mg |
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| Selenium | 3.5µg | 1.6µg |
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| Vitamin B1 | 0.015mg | 0.01mg |
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| Vitamin B2 | 0.087mg | 0.01mg |
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| Vitamin B3 | 0.054mg | 0.04mg |
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| Vitamin B5 | 0.272mg | 0.083mg |
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| Vitamin B6 | 0.03mg | 0.025mg |
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| Vitamin B12 | 0.17µg | 0.03µg |
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| Vitamin K | 134.3µg | 104.8µg |
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| Folate | 4µg | 2µg |
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| Trans Fat | 0.182g |
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| Choline | 32.8mg | 15.6mg |
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| Saturated Fat | 6.964g | 8.789g |
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| Monounsaturated Fat | 9.202g | 13.504g |
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| Polyunsaturated fat | 25.796g | 32.857g |
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| Fructose | 0.68g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0.004g | 0.016g |
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| Omega-3 - ALA | 3.276g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.139g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0g |
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| Omega-6 - Linoleic acid | 22.153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in Cholesterol?
Ranch dressing is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Ranch dressing contains less Sodium (difference - 308mg)
Which food is lower in Saturated Fat?
Ranch dressing is lower in Saturated Fat (difference - 1.825g)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.