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  6. Ranch dressing vs. Fish sauce

Ranch dressing vs. Fish sauce — In-Depth Nutrition Comparison

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How are ranch dressing and fish sauce different?

  • Ranch dressing has more vitamin K, phosphorus, and vitamin E; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, vitamin B12, and folate.
  • Fish sauce covers your daily need for sodium, 302% more than ranch dressing.
  • Fish sauce contains less saturated fat.

Salad dressing, ranch dressing, regular and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Ranch dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +2557.1%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +53.6%
Contains more PotassiumPotassium +350%
Contains more IronIron +160%
Contains more CopperCopper +163.2%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +606.1%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +148.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4183.3%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +182.4%
Contains more FolateFolate +1175%

All nutrients comparison - raw data values

Nutrient Ranch dressing Fish sauce DV% diff.
Sodium 901mg 7851mg 302%
Polyunsaturated fat 25.796g 0.003g 172%
Vitamin K 134.3µg 0µg 112%
Fats 44.54g 0.01g 69%
Magnesium 5mg 175mg 40%
Saturated fat 6.964g 0.003g 32%
Vitamin B6 0.03mg 0.396mg 28%
Phosphorus 186mg 7mg 26%
Monounsaturated fat 9.202g 0.002g 23%
Calories 430kcal 35kcal 20%
Vitamin E 2.22mg 0mg 15%
Vitamin B3 0.054mg 2.313mg 14%
Vitamin B12 0.17µg 0.48µg 13%
Folate 4µg 51µg 12%
Selenium 3.5µg 9.1µg 10%
Manganese 0.033mg 0.233mg 9%
Cholesterol 26mg 0mg 9%
Potassium 64mg 288mg 7%
Protein 1.32g 5.06g 7%
Iron 0.3mg 0.78mg 6%
Choline 32.8mg 13.2mg 4%
Copper 0.019mg 0.05mg 3%
Vitamin B5 0.272mg 0.118mg 3%
Calcium 28mg 43mg 2%
Vitamin B2 0.087mg 0.057mg 2%
Fructose 0.68g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin A 15µg 4µg 1%
Carbs 5.9g 3.64g 1%
Net carbs 5.9g 3.64g N/A
Vitamin D 3IU 0IU 0%
Sugar 4.69g 3.64g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.57g 0%
Vitamin B1 0.015mg 0.012mg 0%
Trans fat 0.182g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +445300%
Contains more CarbsCarbs +62.1%
Contains more ProteinProtein +283.3%
Contains more WaterWater +55.6%
Contains more OtherOther +689.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +460000%
Contains more Poly. FatPolyunsaturated fat +859766.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.