Ranch dressing vs. Fish sauce — In-Depth Nutrition Comparison
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How are ranch dressing and fish sauce different?
- Ranch dressing has more vitamin K, fats, phosphorus, and vitamin E; however, fish sauce is richer in magnesium, vitamin B6, vitamin B3, and vitamin B12.
- Fish sauce covers your daily need for sodium 302% more than ranch dressing.
- Fish sauce contains less saturated fat.
Salad dressing, ranch dressing, regular and Sauce, fish, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +2557.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +606.1% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4183.3% |
| Contains more Vitamin B6Vitamin B6 | +1220% |
| Contains more Vitamin B12Vitamin B12 | +182.4% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 901mg | 7851mg | 302% |
| Omega-3 (ALA) | 3.276g | 205% | |
| Polyunsaturated fat | 25.796g | 0.003g | 172% |
| Omega-6 (Linoleic acid) | 22.153g | 130% | |
| Vitamin K | 134.3µg | 0µg | 112% |
| Fats | 44.54g | 0.01g | 69% |
| Magnesium | 5mg | 175mg | 40% |
| Saturated fat | 6.964g | 0.003g | 32% |
| Vitamin B6 | 0.03mg | 0.396mg | 28% |
| Phosphorus | 186mg | 7mg | 26% |
| Monounsaturated fat | 9.202g | 0.002g | 23% |
| Calories | 430kcal | 35kcal | 20% |
| Vitamin E | 2.22mg | 0mg | 15% |
| Vitamin B3 | 0.054mg | 2.313mg | 14% |
| Vitamin B12 | 0.17µg | 0.48µg | 13% |
| Folate | 4µg | 51µg | 12% |
| Selenium | 3.5µg | 9.1µg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Manganese | 0.033mg | 0.233mg | 9% |
| Protein | 1.32g | 5.06g | 7% |
| Potassium | 64mg | 288mg | 7% |
| Iron | 0.3mg | 0.78mg | 6% |
| Choline | 32.8mg | 13.2mg | 4% |
| Copper | 0.019mg | 0.05mg | 3% |
| Vitamin B5 | 0.272mg | 0.118mg | 3% |
| Calcium | 28mg | 43mg | 2% |
| Vitamin B2 | 0.087mg | 0.057mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 5.9g | 3.64g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 0.31g | 14g | N/A |
| Calories per 10 g protein | 3258kcal | 69kcal | N/A |
| Weight per 100 calories | 23g | 286g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.7 | N/A |
| Net carbs | 5.9g | 3.64g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 4.69g | 3.64g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.57g | 0% | |
| Vitamin B1 | 0.015mg | 0.012mg | 0% |
| Trans fat | 0.182g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.004g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.139g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +445300% |
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +283.3% |
| Contains more WaterWater | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +460000% |
| Contains more Poly. FatPolyunsaturated fat | +859766.7% |
| Contains less Sat. FatSaturated fat | -100% |
