Ranch dressing vs. French dressing — In-Depth Nutrition Comparison
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How are ranch dressing and french dressing different?
- Ranch dressing is higher in vitamin K, phosphorus, vitamin E, vitamin B12, and vitamin B5; however, french dressing is richer in copper, vitamin A, and fiber.
- Daily need coverage for vitamin K for ranch dressing is 97% higher.
Salad dressing, ranch dressing, regular and Salad dressing, french dressing, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more PhosphorusPhosphorus | +1062.5% |
| Contains more SeleniumSelenium | +118.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +143.3% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +122% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +654.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +764.8% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 25.796g | 3.852g | 146% |
| Vitamin K | 134.3µg | 17.8µg | 97% |
| Fats | 44.54g | 11.52g | 51% |
| Saturated fat | 6.964g | 0.842g | 28% |
| Phosphorus | 186mg | 16mg | 24% |
| Copper | 0.019mg | 0.16mg | 16% |
| Monounsaturated fat | 9.202g | 4.518g | 12% |
| Calories | 430kcal | 222kcal | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 5.9g | 31.22g | 8% |
| Vitamin E | 2.22mg | 1mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 32.8mg | 4mg | 5% |
| Vitamin B5 | 0.272mg | 0mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Iron | 0.3mg | 0.73mg | 5% |
| Vitamin B3 | 0.054mg | 0.467mg | 3% |
| Selenium | 3.5µg | 1.6µg | 3% |
| Manganese | 0.033mg | 0.11mg | 3% |
| Vitamin B2 | 0.087mg | 0.052mg | 3% |
| Sodium | 901mg | 838mg | 3% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Calcium | 28mg | 11mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 15µg | 27µg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Protein | 1.32g | 0.58g | 1% |
| Potassium | 64mg | 107mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Fructose | 0.68g | 1% | |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 5.9g | 29.72g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 4.69g | 16.86g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.57g | 0% | |
| Trans fat | 0.182g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +127.6% |
| Contains more FatsFats | +286.6% |
| Contains more CarbsCarbs | +429.2% |
| Contains more WaterWater | +18.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +569.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
