Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ranch dressing
  5. Compare
  6. Ranch dressing vs. Soy milk

Ranch dressing vs. Soy milk — In-Depth Nutrition Comparison

Compare

How are ranch dressing and soy milk different?

  • Ranch dressing is higher in vitamin K, phosphorus, vitamin E, and vitamin B12; however, soy milk is richer in copper and manganese.
  • Daily need coverage for vitamin K for ranch dressing is 109% higher.

Salad dressing, ranch dressing, regular and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Ranch dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +12%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +257.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +113.3%
Contains more CopperCopper +573.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1918.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4376.7%
Contains more CholineCholine +39%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +2445.1%
Contains more OtherOther +293.8%
Contains more ProteinProtein +147.7%
Contains more WaterWater +92.8%
~equal in Carbs ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2194.8%
Contains more Poly. FatPolyunsaturated fat +2584.3%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ranch dressing Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ranch dressing Soy milk DV% diff.
Polyunsaturated fat 25.796g 0.961g 166%
Vitamin K 134.3µg 3µg 109%
Fats 44.54g 1.75g 66%
Sodium 901mg 51mg 37%
Saturated fat 6.964g 0.205g 31%
Monounsaturated fat 9.202g 0.401g 22%
Calories 430kcal 54kcal 19%
Phosphorus 186mg 52mg 19%
Vitamin E 2.22mg 0.11mg 14%
Copper 0.019mg 0.128mg 12%
Cholesterol 26mg 0mg 9%
Manganese 0.033mg 0.223mg 8%
Vitamin B12 0.17µg 0µg 7%
Magnesium 5mg 25mg 5%
Iron 0.3mg 0.64mg 4%
Protein 1.32g 3.27g 4%
Vitamin B6 0.03mg 0.077mg 4%
Folate 4µg 18µg 4%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin B3 0.054mg 0.513mg 3%
Choline 32.8mg 23.6mg 2%
Vitamin B5 0.272mg 0.373mg 2%
Selenium 3.5µg 4.8µg 2%
Vitamin A 15µg 0µg 2%
Fiber 0g 0.6g 2%
Potassium 64mg 118mg 2%
Fructose 0.68g 1%
Vitamin B2 0.087mg 0.069mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 5.9g 6.28g 0%
Net carbs 5.9g 5.68g N/A
Vitamin D 3IU 0IU 0%
Calcium 28mg 25mg 0%
Sugar 4.69g 3.99g N/A
Zinc 0.17mg 0.12mg 0%
Starch 0.57g 0%
Trans fat 0.182g 0g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 22.153g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ranch dressing Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Ranch dressing
Ranch dressing vs Thousand island
Thousand island
Ranch dressing
Ranch dressing vs Blue cheese dressing
Blue cheese dressing
Ranch dressing
Ranch dressing vs Tartar sauce
Tartar sauce
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Ranch dressing
9%
Soy milk
Minerals Daily Need Coverage Score
26%
Ranch dressing
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 850mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 6.759g)
Which food is lower in glycemic index?
Ranch dressing
Ranch dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ranch dressing
Ranch dressing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.