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  6. Ranch dressing vs. Soy milk

Ranch dressing vs. Soy milk — In-Depth Nutrition Comparison

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How are Ranch dressing and Soy milk different?

  • Ranch dressing is higher in Vitamin K, Phosphorus, Vitamin E, and Vitamin B12, however, Soy milk is richer in Copper, and Manganese.
  • Daily need coverage for Vitamin K from Ranch dressing is 109% higher.

Salad dressing, ranch dressing, regular and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Ranch dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +12%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +257.7%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +113.3%
Contains more CopperCopper +573.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 44% 3% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +1918.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4376.7%
Contains more CholineCholine +39%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +2445.1%
Contains more OtherOther +293.8%
Contains more ProteinProtein +147.7%
Contains more WaterWater +92.8%
~equal in Carbs ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated Fat: Sat. Fat 6.964 g
Monounsaturated Fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated Fat +2194.8%
Contains more Poly. FatPolyunsaturated fat +2584.3%
Contains less Sat. FatSaturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ranch dressing Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ranch dressing Soy milk Opinion
Calories 430kcal 54kcal Ranch dressing
Protein 1.32g 3.27g Soy milk
Fats 44.54g 1.75g Ranch dressing
Net carbs 5.9g 5.68g Ranch dressing
Carbs 5.9g 6.28g Soy milk
Cholesterol 26mg 0mg Soy milk
Vitamin D 3IU 0IU Ranch dressing
Magnesium 5mg 25mg Soy milk
Calcium 28mg 25mg Ranch dressing
Potassium 64mg 118mg Soy milk
Iron 0.3mg 0.64mg Soy milk
Sugar 4.69g 3.99g Soy milk
Fiber 0g 0.6g Soy milk
Copper 0.019mg 0.128mg Soy milk
Zinc 0.17mg 0.12mg Ranch dressing
Starch 0.57g Ranch dressing
Phosphorus 186mg 52mg Ranch dressing
Sodium 901mg 51mg Soy milk
Vitamin A 69IU 3IU Ranch dressing
Vitamin A 15µg 0µg Ranch dressing
Vitamin E 2.22mg 0.11mg Ranch dressing
Vitamin D 0.1µg 0µg Ranch dressing
Manganese 0.033mg 0.223mg Soy milk
Selenium 3.5µg 4.8µg Soy milk
Vitamin B1 0.015mg 0.06mg Soy milk
Vitamin B2 0.087mg 0.069mg Ranch dressing
Vitamin B3 0.054mg 0.513mg Soy milk
Vitamin B5 0.272mg 0.373mg Soy milk
Vitamin B6 0.03mg 0.077mg Soy milk
Vitamin B12 0.17µg 0µg Ranch dressing
Vitamin K 134.3µg 3µg Ranch dressing
Folate 4µg 18µg Soy milk
Trans Fat 0.182g 0g Soy milk
Choline 32.8mg 23.6mg Ranch dressing
Saturated Fat 6.964g 0.205g Soy milk
Monounsaturated Fat 9.202g 0.401g Ranch dressing
Polyunsaturated fat 25.796g 0.961g Ranch dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Fructose 0.68g Ranch dressing
Omega-3 - DHA 0.004g 0g Ranch dressing
Omega-3 - ALA 3.276g Ranch dressing
Omega-3 - Eicosatrienoic acid 0.001g Ranch dressing
Omega-6 - Gamma-linoleic acid 0.139g Ranch dressing
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Ranch dressing
Omega-6 - Eicosadienoic acid 0.019g 0g Ranch dressing
Omega-6 - Linoleic acid 22.153g Ranch dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ranch dressing Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Ranch dressing
9%
Soy milk
Minerals Daily Need Coverage Score
26%
Ranch dressing
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 6.759g)
Which food is lower in glycemic index?
Ranch dressing
Ranch dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ranch dressing
Ranch dressing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.