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Ranch dressing vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on the differences between ranch dressing and tomato paste

  • Ranch dressing is higher in vitamin K, yet tomato paste is higher in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, and fiber.
  • Ranch dressing covers your daily vitamin K needs 102% more than tomato paste.
  • Ranch dressing contains 70 times more saturated fat than tomato paste. While ranch dressing contains 6.964g of saturated fat, tomato paste contains only 0.1g.

Food varieties used in this article are Salad dressing, ranch dressing, regular and Tomato products, canned, paste, without salt added.

Infographic

Ranch dressing vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more PhosphorusPhosphorus +124.1%
Contains more MagnesiumMagnesium +740%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +1484.4%
Contains more IronIron +893.3%
Contains more CopperCopper +1821.1%
Contains more ZincZinc +270.6%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +815.2%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1078.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin EVitamin E +93.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +5596.3%
Contains more Vitamin B6Vitamin B6 +620%
Contains more FolateFolate +200%
Contains more CholineCholine +17.4%

All nutrients comparison - raw data values

Nutrient Ranch dressing Tomato paste DV% diff.
Polyunsaturated fat 25.796g 0.16g 171%
Vitamin K 134.3µg 11.4µg 102%
Fats 44.54g 0.47g 68%
Copper 0.019mg 0.365mg 38%
Sodium 901mg 59mg 37%
Iron 0.3mg 2.98mg 34%
Saturated fat 6.964g 0.1g 31%
Potassium 64mg 1014mg 28%
Vitamin C 0mg 21.9mg 24%
Monounsaturated fat 9.202g 0.067g 23%
Vitamin B3 0.054mg 3.076mg 19%
Calories 430kcal 82kcal 17%
Fiber 0g 4.1g 16%
Phosphorus 186mg 83mg 15%
Vitamin E 2.22mg 4.3mg 14%
Vitamin B6 0.03mg 0.216mg 14%
Manganese 0.033mg 0.302mg 12%
Magnesium 5mg 42mg 9%
Cholesterol 26mg 0mg 9%
Vitamin A 15µg 76µg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 1.32g 4.32g 6%
Fructose 0.68g 5.85g 6%
Vitamin B2 0.087mg 0.153mg 5%
Zinc 0.17mg 0.63mg 4%
Carbs 5.9g 18.91g 4%
Vitamin B1 0.015mg 0.06mg 4%
Vitamin B5 0.272mg 0.142mg 3%
Selenium 3.5µg 5.3µg 3%
Folate 4µg 12µg 2%
Choline 32.8mg 38.5mg 1%
Calcium 28mg 36mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 5.9g 14.81g N/A
Vitamin D 3IU 0IU 0%
Sugar 4.69g 12.18g N/A
Starch 0.57g 0.22g 0%
Trans fat 0.182g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +9376.6%
Contains more ProteinProtein +227.3%
Contains more CarbsCarbs +220.5%
Contains more WaterWater +60.9%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +13634.3%
Contains more Poly. FatPolyunsaturated fat +16022.5%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 35% 15% 13% 26%
Starch: 0.57 g
Sucrose: 1.86 g
Glucose: 0.78 g
Fructose: 0.68 g
Lactose: 1.35 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +159.1%
Contains more SucroseSucrose +520%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +637.2%
Contains more FructoseFructose +760.3%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.