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  6. Ranch dressing vs. Wasabi

Ranch dressing vs. Wasabi — In-Depth Nutrition Comparison

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How are ranch dressing and wasabi different?

  • Ranch dressing is higher in phosphorus; however, wasabi is richer in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, potassium, and zinc.
  • Daily need coverage for vitamin C for wasabi is 47% higher.
  • Ranch dressing contains 53 times more sodium than wasabi. While ranch dressing contains 901mg of sodium, wasabi contains only 17mg.

Salad dressing, ranch dressing, regular and Wasabi, root, raw are the varieties used in this article.

Infographic

Ranch dressing vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Wasabi
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1280%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +787.5%
Contains more IronIron +243.3%
Contains more CopperCopper +715.8%
Contains more ZincZinc +852.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1084.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Wasabi
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +773.3%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +1275.9%
Contains more Vitamin B6Vitamin B6 +813.3%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Ranch dressing Wasabi DV% diff.
Polyunsaturated fat 25.796g 172%
Vitamin K 134.3µg 112%
Fats 44.54g 0.63g 68%
Vitamin C 0mg 41.9mg 47%
Sodium 901mg 17mg 38%
Saturated fat 6.964g 32%
Fiber 0g 7.8g 31%
Monounsaturated fat 9.202g 23%
Vitamin B6 0.03mg 0.274mg 19%
Calories 430kcal 109kcal 16%
Manganese 0.033mg 0.391mg 16%
Magnesium 5mg 69mg 15%
Vitamin E 2.22mg 15%
Potassium 64mg 568mg 15%
Copper 0.019mg 0.155mg 15%
Phosphorus 186mg 80mg 15%
Zinc 0.17mg 1.62mg 13%
Calcium 28mg 128mg 10%
Vitamin B1 0.015mg 0.131mg 10%
Cholesterol 26mg 0mg 9%
Iron 0.3mg 1.03mg 9%
Vitamin B12 0.17µg 0µg 7%
Protein 1.32g 4.8g 7%
Choline 32.8mg 6%
Selenium 3.5µg 6%
Carbs 5.9g 23.54g 6%
Folate 4µg 18µg 4%
Vitamin B3 0.054mg 0.743mg 4%
Vitamin B2 0.087mg 0.114mg 2%
Fructose 0.68g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 15µg 2µg 1%
Vitamin B5 0.272mg 0.203mg 1%
Net carbs 5.9g 15.74g N/A
Vitamin D 3IU 0IU 0%
Sugar 4.69g N/A
Starch 0.57g 0%
Trans fat 0.182g 0g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Wasabi
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +6969.8%
Contains more OtherOther +33.3%
Contains more ProteinProtein +263.6%
Contains more CarbsCarbs +299%
Contains more WaterWater +51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.