Raspberry vs. Pollock — In-Depth Nutrition Comparison
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How are raspberries and pollock different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Raspberries have less sodium.
- Pollock has a lower glycemic index (0) than raspberries (26).
Raspberries, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3622.2% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +188% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +820.7% |
| Contains more SeleniumSelenium | +21950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +486.8% |
| Contains more Vitamin B3Vitamin B3 | +560.4% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +644.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +1856.7% |
| Contains more FatsFats | +81.5% |
| Contains more OtherOther | +267.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0.2µg | 44.1µg | 80% |
| Protein | 1.2g | 23.48g | 45% |
| Phosphorus | 29mg | 267mg | 34% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Manganese | 0.67mg | 0.018mg | 28% |
| Fiber | 6.5g | 0g | 26% |
| Vitamin B3 | 0.598mg | 3.949mg | 21% |
| Vitamin B6 | 0.055mg | 0.329mg | 21% |
| Sodium | 1mg | 419mg | 18% |
| Vitamin B2 | 0.038mg | 0.223mg | 14% |
| Choline | 12.3mg | 91.6mg | 14% |
| Magnesium | 22mg | 81mg | 14% |
| Potassium | 151mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 25mg | 72mg | 5% |
| Folate | 21µg | 3µg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin E | 0.87mg | 0.28mg | 4% |
| Fructose | 2.35g | 3% | |
| Calories | 52kcal | 111kcal | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Vitamin B1 | 0.032mg | 0.054mg | 2% |
| Vitamin B5 | 0.329mg | 0.432mg | 2% |
| Iron | 0.69mg | 0.56mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Fats | 0.65g | 1.18g | 1% |
| Zinc | 0.42mg | 0.57mg | 1% |
| Saturated fat | 0.019g | 0.159g | 1% |
| Polyunsaturated fat | 0.375g | 0.583g | 1% |
| Net carbs | 5.44g | 0g | N/A |
| Sugar | 4.42g | 0g | N/A |
| Monounsaturated fat | 0.064g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
60%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Raspberry is cheaper (difference - $6.3)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins