Raspberry vs. Artichoke — In-Depth Nutrition Comparison
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How are raspberries and artichoke different?
- Raspberries are higher in manganese and vitamin C; however, artichoke is richer in copper, folate, magnesium, phosphorus, iron, potassium, and vitamin K.
- Daily need coverage for manganese for raspberries is 18% higher.
- Raspberries contain 5 times more vitamin E than artichoke. While raspberries contain 0.87mg of vitamin E, artichoke contains only 0.19mg.
Raspberries, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +161.7% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +223.8% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.256mg | 18% |
| Vitamin C | 26.2mg | 11.7mg | 16% |
| Copper | 0.09mg | 0.231mg | 16% |
| Folate | 21µg | 68µg | 12% |
| Magnesium | 22mg | 60mg | 9% |
| Phosphorus | 29mg | 90mg | 9% |
| Iron | 0.69mg | 1.28mg | 7% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Potassium | 151mg | 370mg | 6% |
| Vitamin B6 | 0.055mg | 0.116mg | 5% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Fiber | 6.5g | 5.4g | 4% |
| Protein | 1.2g | 3.27g | 4% |
| Choline | 12.3mg | 34.4mg | 4% |
| Sodium | 1mg | 94mg | 4% |
| Vitamin B1 | 0.032mg | 0.072mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B3 | 0.598mg | 1.046mg | 3% |
| Calcium | 25mg | 44mg | 2% |
| Polyunsaturated fat | 0.375g | 0.064g | 2% |
| Vitamin B2 | 0.038mg | 0.066mg | 2% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Fats | 0.65g | 0.15g | 1% |
| Calories | 52kcal | 47kcal | 0% |
| Net carbs | 5.44g | 5.11g | N/A |
| Carbs | 11.94g | 10.51g | 0% |
| Sugar | 4.42g | 0.99g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B5 | 0.329mg | 0.338mg | 0% |
| Saturated fat | 0.019g | 0.036g | 0% |
| Monounsaturated fat | 0.064g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +172.5% |
| Contains more OtherOther | +145.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +485.9% |
