Raspberry vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are raspberries and bamboo shoots different?
- Raspberries are richer in vitamin C, manganese, fiber, and vitamin K, while bamboo shoots are higher in vitamin B6, potassium, copper, vitamin B1, and zinc.
- Raspberries cover your daily need for vitamin C, 25% more than bamboo shoots.
Raspberries, raw and Bamboo shoots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +38% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +155.7% |
| Contains more PotassiumPotassium | +253% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 4mg | 25% |
| Manganese | 0.67mg | 0.262mg | 18% |
| Fiber | 6.5g | 2.2g | 17% |
| Vitamin B6 | 0.055mg | 0.24mg | 14% |
| Potassium | 151mg | 533mg | 11% |
| Copper | 0.09mg | 0.19mg | 11% |
| Vitamin B1 | 0.032mg | 0.15mg | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Phosphorus | 29mg | 59mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Vitamin B5 | 0.329mg | 0.161mg | 3% |
| Protein | 1.2g | 2.6g | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 0mg | 2% |
| Iron | 0.69mg | 0.5mg | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.375g | 0.134g | 2% |
| Carbs | 11.94g | 5.2g | 2% |
| Calories | 52kcal | 27kcal | 1% |
| Vitamin E | 0.87mg | 1mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Net carbs | 5.44g | 3g | N/A |
| Sugar | 4.42g | 3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 0.598mg | 0.6mg | 0% |
| Saturated fat | 0.019g | 0.069g | 0% |
| Monounsaturated fat | 0.064g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +129.6% |
| Contains more ProteinProtein | +116.7% |
| Contains more OtherOther | +95.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +814.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
