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Raspberry vs Banana - In-Depth Nutrition Comparison

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Important differences between Raspberry and Banana

  • Raspberry has more Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E , however Banana is richer in Vitamin B6, and Potassium.
  • Banana's daily need coverage for Vitamin B6 is 24% more.
  • Raspberry contains 16 times more Vitamin K than Banana. Raspberry contains 7.8µg of Vitamin K, while Banana contains 0.5µg.
  • Raspberry contains less Sugar.

The food varieties used in the comparison are Raspberries, raw and Bananas, raw.

Infographic

Raspberry vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +165.4%
Contains more Calcium +400%
Contains more Copper +15.4%
Contains more Zinc +180%
Contains more Phosphorus +31.8%
Contains more Potassium +137.1%
Contains more Magnesium +22.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +165.4%
Contains more Calcium +400%
Contains more Copper +15.4%
Contains more Zinc +180%
Contains more Phosphorus +31.8%
Contains more Potassium +137.1%
Contains more Magnesium +22.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +201.1%
Contains more Vitamin E +770%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +201.1%
Contains more Vitamin E +770%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
16
Banana
Mineral Summary Score
15
Raspberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
7%
Banana
Carbohydrates
12%
Raspberry
23%
Banana
Fats
3%
Raspberry
2%
Banana

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Raspberry Banana Opinion
Calories 52 89 Banana
Protein 1.2 1.09 Raspberry
Fats 0.65 0.33 Raspberry
Vitamin C 26.2 8.7 Raspberry
Carbs 11.94 22.84 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.69 0.26 Raspberry
Calcium 25 5 Raspberry
Potassium 151 358 Banana
Magnesium 22 27 Banana
Sugar 4.42 12.23 Raspberry
Fiber 6.5 2.6 Raspberry
Copper 0.09 0.078 Raspberry
Zinc 0.42 0.15 Raspberry
Starch 0 5.38 Banana
Phosphorus 29 22 Raspberry
Sodium 1 1
Vitamin A 33 64 Banana
Vitamin E 0.87 0.1 Raspberry
Vitamin D 0 0
Vitamin B1 0.032 0.031 Raspberry
Vitamin B2 0.038 0.073 Banana
Vitamin B3 0.598 0.665 Banana
Vitamin B5 0.329 0.334 Banana
Vitamin B6 0.055 0.367 Banana
Vitamin B12 0 0
Vitamin K 7.8 0.5 Raspberry
Folate 21 20 Raspberry
Trans Fat 0 0
Saturated Fat 0.019 0.112 Raspberry
Monounsaturated Fat 0.064 0.032 Raspberry
Polyunsaturated fat 0.375 0.073 Raspberry
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 2.35 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.