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  6. Raspberry vs. Banana

Raspberry vs. Banana — In-Depth Nutrition Comparison

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Important differences between raspberries and bananas

  • Raspberries have more vitamin C, manganese, fiber, vitamin K, iron, and vitamin E; however, bananas are richer in vitamin B6 and potassium.
  • Bananas' daily need coverage for vitamin B6 is 24% more.
  • Raspberries contain 16 times more vitamin K than bananas. Raspberries contain 7.8µg of vitamin K, while bananas contain 0.5µg.
  • Raspberries contain less sugar.
  • Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of raspberries is 26.

The food varieties used in the comparison are Raspberries, raw and Bananas, raw.

Infographic

Raspberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +400%
Contains more IronIron +165.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +31.8%
Contains more ManganeseManganese +148.1%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +137.1%
Contains more SeleniumSelenium +400%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +201.1%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +1460%
Contains more CholineCholine +25.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +567.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B5 ~0.334mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Raspberry Banana DV% diff.
Vitamin B6 0.055mg 0.367mg 24%
Vitamin C 26.2mg 8.7mg 19%
Manganese 0.67mg 0.27mg 17%
Fiber 6.5g 2.6g 16%
Vitamin K 7.8µg 0.5µg 6%
Potassium 151mg 358mg 6%
Iron 0.69mg 0.26mg 5%
Vitamin E 0.87mg 0.1mg 5%
Carbs 11.94g 22.84g 4%
Fructose 2.35g 4.85g 3%
Vitamin B2 0.038mg 0.073mg 3%
Starch 0g 5.38g 2%
Polyunsaturated fat 0.375g 0.073g 2%
Calories 52kcal 89kcal 2%
Calcium 25mg 5mg 2%
Zinc 0.42mg 0.15mg 2%
Copper 0.09mg 0.078mg 1%
Selenium 0.2µg 1µg 1%
Phosphorus 29mg 22mg 1%
Magnesium 22mg 27mg 1%
Protein 1.2g 1.09g 0%
Fats 0.65g 0.33g 0%
Net carbs 5.44g 20.24g N/A
Sugar 4.42g 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B1 0.032mg 0.031mg 0%
Vitamin B3 0.598mg 0.665mg 0%
Vitamin B5 0.329mg 0.334mg 0%
Folate 21µg 20µg 0%
Saturated fat 0.019g 0.112g 0%
Choline 12.3mg 9.8mg 0%
Monounsaturated fat 0.064g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +97%
Contains more WaterWater +14.5%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +80.4%
~equal in Protein ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +413.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
5
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1095%
Contains more GlucoseGlucose +167.7%
Contains more FructoseFructose +106.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.