Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Raspberry vs Banana - In-Depth Nutrition Comparison

Compare

Important differences between Raspberry and Banana

  • Raspberry has more Vitamin C, Manganese, Fiber, Vitamin K, Iron, and Vitamin E , however Banana is richer in Vitamin B6, and Potassium.
  • Banana's daily need coverage for Vitamin B6 is 24% more.
  • Raspberry contains 16 times more Vitamin K than Banana. Raspberry contains 7.8µg of Vitamin K, while Banana contains 0.5µg.
  • Raspberry contains less Sugar.

The food varieties used in the comparison are Raspberries, raw and Bananas, raw.

Infographic

Raspberry vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +400%
Contains more Iron +165.4%
Contains more Phosphorus +31.8%
Contains more Zinc +180%
Contains more Copper +15.4%
Contains more Magnesium +22.7%
Contains more Potassium +137.1%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +770%
Contains more Vitamin C +201.1%
Contains more Vitamin K +1460%
Contains more Vitamin A +93.9%
Contains more Vitamin B2 +92.1%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B6 +567.3%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B5 - 0.334
Equal in Folate - 20

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Banana Opinion
Net carbs 5.44g 20.24g Banana
Protein 1.2g 1.09g Raspberry
Fats 0.65g 0.33g Raspberry
Carbs 11.94g 22.84g Banana
Calories 52kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 2.35g 4.85g Banana
Sugar 4.42g 12.23g Raspberry
Fiber 6.5g 2.6g Raspberry
Calcium 25mg 5mg Raspberry
Iron 0.69mg 0.26mg Raspberry
Magnesium 22mg 27mg Banana
Phosphorus 29mg 22mg Raspberry
Potassium 151mg 358mg Banana
Sodium 1mg 1mg
Zinc 0.42mg 0.15mg Raspberry
Copper 0.09mg 0.078mg Raspberry
Vitamin A 33IU 64IU Banana
Vitamin E 0.87mg 0.1mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.2mg 8.7mg Raspberry
Vitamin B1 0.032mg 0.031mg Raspberry
Vitamin B2 0.038mg 0.073mg Banana
Vitamin B3 0.598mg 0.665mg Banana
Vitamin B5 0.329mg 0.334mg Banana
Vitamin B6 0.055mg 0.367mg Banana
Folate 21µg 20µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.5µg Raspberry
Tryptophan mg 0.009mg Banana
Threonine mg 0.028mg Banana
Isoleucine mg 0.028mg Banana
Leucine mg 0.068mg Banana
Lysine mg 0.05mg Banana
Methionine mg 0.008mg Banana
Phenylalanine mg 0.049mg Banana
Valine mg 0.047mg Banana
Histidine mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.112g Raspberry
Monounsaturated Fat 0.064g 0.032g Raspberry
Polyunsaturated fat 0.375g 0.073g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
16
Banana
Mineral Summary Score
15
Raspberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
7%
Banana
Carbohydrates
12%
Raspberry
23%
Banana
Fats
3%
Raspberry
2%
Banana

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.