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Raspberry vs. Bockwurst — In-Depth Nutrition Comparison

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How are raspberries and bockwurst different?

  • Raspberries are richer in vitamin C, fiber, and manganese, while bockwurst is higher in vitamin K, vitamin B12, vitamin B3, and vitamin B6.
  • Bockwurst covers your daily need for vitamin K, 52% more than raspberries.
  • Raspberries contain 8 times more vitamin C than bockwurst. Raspberries contain 26.2mg of vitamin C, while bockwurst contains 3.2mg.
  • Raspberries are lower in saturated fat.

Raspberries, raw and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Raspberry vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +291.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +64%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +66.7%
Contains more CopperCopper +11.1%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +482.8%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +718.8%
Contains more Vitamin EVitamin E +128.9%
Contains more FolateFolate +23.5%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +839.1%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +587.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +277.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +304.7%
Contains more WaterWater +57.4%
Contains more ProteinProtein +1069.2%
Contains more FatsFats +3880%
Contains more OtherOther +482.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +20428.1%
Contains more Poly. FatPolyunsaturated fat +520.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +18500%
Contains more FructoseFructose +23400%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Bockwurst DV% diff.
Tryptophan 153mg 55%
Vitamin K 7.8µg 70.2µg 52%
Saturated fat 0.019g 10.256g 47%
Fats 0.65g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.064g 13.138g 33%
Sodium 1mg 756mg 33%
Vitamin B3 0.598mg 5.616mg 31%
Cholesterol 0mg 93mg 31%
Vitamin C 26.2mg 3.2mg 26%
Protein 1.2g 14.03g 26%
Vitamin B6 0.055mg 0.378mg 25%
Manganese 0.67mg 0.171mg 22%
Fiber 6.5g 1g 22%
Phosphorus 29mg 169mg 20%
Selenium 0.2µg 11.3µg 20%
Zinc 0.42mg 2.07mg 15%
Vitamin B2 0.038mg 0.233mg 15%
Polyunsaturated fat 0.375g 2.328g 13%
Vitamin B1 0.032mg 0.193mg 13%
Calories 52kcal 301kcal 12%
Vitamin B5 0.329mg 0.891mg 11%
Choline 12.3mg 46.4mg 6%
Iron 0.69mg 1.15mg 6%
Potassium 151mg 270mg 4%
Vitamin E 0.87mg 0.38mg 3%
Carbs 11.94g 2.95g 3%
Fructose 2.35g 0.01g 3%
Calcium 25mg 41mg 2%
Folate 21µg 17µg 1%
Copper 0.09mg 0.1mg 1%
Magnesium 22mg 26mg 1%
Vitamin A 2µg 15µg 1%
Net carbs 5.44g 1.95g N/A
Sugar 4.42g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
53%
Bockwurst
Minerals Daily Need Coverage Score
20%
Raspberry
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 10.237g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.09g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.7)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.