Raspberry vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between raspberries and cellophane noodles
- Raspberries have more vitamin C, manganese, fiber, and vitamin K; however, cellophane noodles have more iron, choline, selenium, and vitamin B1.
- Daily need coverage for vitamin C for raspberries is 29% higher.
- Cellophane noodles have a higher glycemic index than raspberries.
Food types used in this article are Raspberries, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +1410% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +570% |
| Contains more IronIron | +214.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +3850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +229% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more CholineCholine | +657.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Carbs | 11.94g | 86.09g | 25% |
| Manganese | 0.67mg | 0.1mg | 25% |
| Fiber | 6.5g | 0.5g | 24% |
| Iron | 0.69mg | 2.17mg | 19% |
| Calories | 52kcal | 351kcal | 15% |
| Choline | 12.3mg | 93.2mg | 15% |
| Selenium | 0.2µg | 7.9µg | 14% |
| Vitamin B1 | 0.032mg | 0.15mg | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.13mg | 5% |
| Folate | 21µg | 2µg | 5% |
| Vitamin B5 | 0.329mg | 0.1mg | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Potassium | 151mg | 10mg | 4% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Fructose | 2.35g | 3% | |
| Protein | 1.2g | 0.16g | 2% |
| Vitamin B3 | 0.598mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.375g | 0.018g | 2% |
| Fats | 0.65g | 0.06g | 1% |
| Copper | 0.09mg | 0.081mg | 1% |
| Net carbs | 5.44g | 85.59g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | 0g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Phosphorus | 29mg | 32mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.008g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +983.3% |
| Contains more WaterWater | +539% |
| Contains more OtherOther | +70.4% |
| Contains more CarbsCarbs | +621% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +1983.3% |
| Contains less Sat. FatSaturated fat | -10.5% |
