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Raspberry vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between raspberries and chicken fingers

  • Raspberries have more vitamin C, fiber, and manganese, while chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5.
  • Chicken fingers cover your daily need for vitamin B3, 48% more than raspberries.
  • Raspberries contain 24 times more vitamin C than chicken fingers. While raspberries contain 26.2mg of vitamin C, chicken fingers contain only 1.1mg.
  • The amount of sodium in raspberries is lower.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Raspberries, raw and Fast foods, chicken tenders.

Infographic

Raspberry vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +47.1%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +193.9%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +147%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +872.4%
Contains more SeleniumSelenium +8650%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +2281.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +371.1%
Contains more Vitamin B3Vitamin B3 +1274.1%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +674.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.3%
~equal in Vitamin K ~8µg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +83.9%
Contains more ProteinProtein +1501.7%
Contains more FatsFats +2046.2%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +539.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +7446.9%
Contains more Poly. FatPolyunsaturated fat +1442.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +100%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raspberry Chicken fingers DV% diff.
Vitamin B3 0.598mg 8.217mg 48%
Phosphorus 29mg 282mg 36%
Polyunsaturated fat 0.375g 5.783g 36%
Protein 1.2g 19.22g 36%
Sodium 1mg 769mg 33%
Selenium 0.2µg 17.5µg 31%
Vitamin B6 0.055mg 0.426mg 29%
Vitamin C 26.2mg 1.1mg 28%
Fiber 6.5g 1.2g 21%
Fats 0.65g 13.95g 20%
Manganese 0.67mg 0.228mg 19%
Vitamin B5 0.329mg 1.244mg 18%
Cholesterol 0mg 48mg 16%
Vitamin E 0.87mg 3.17mg 15%
Monounsaturated fat 0.064g 4.83g 12%
Saturated fat 0.019g 2.493g 11%
Vitamin B2 0.038mg 0.179mg 11%
Calories 52kcal 271kcal 11%
Vitamin B1 0.032mg 0.11mg 7%
Starch 0g 17.03g 7%
Potassium 151mg 373mg 7%
Vitamin B12 0µg 0.16µg 7%
Choline 12.3mg 43.7mg 6%
Zinc 0.42mg 0.71mg 3%
Fructose 2.35g 0g 3%
Copper 0.09mg 0.069mg 2%
Carbs 11.94g 17.25g 2%
Vitamin D 0µg 0.2µg 1%
Iron 0.69mg 0.73mg 1%
Calcium 25mg 17mg 1%
Magnesium 22mg 28mg 1%
Folate 21µg 19µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 5.44g 16.05g N/A
Sugar 4.42g 0.4g N/A
Vitamin A 2µg 3µg 0%
Vitamin K 7.8µg 8µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
42%
Chicken fingers
Minerals Daily Need Coverage Score
20%
Raspberry
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 2.474g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 4.02g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.7)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.