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Raspberry vs Cloudberry - In-Depth Nutrition Comparison

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How are Raspberry and Cloudberry different?

  • Cloudberry has more Vitamin C than Raspberry.
  • Daily need coverage for Vitamin C from Cloudberry is 146% higher.

Raspberries, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Raspberry vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.9%
Contains more Phosphorus +20.7%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +38.9%
Contains more Phosphorus +20.7%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +536.4%
Contains more Vitamin C +503.1%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +536.4%
Contains more Vitamin C +503.1%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Cloudberry Opinion
Net carbs 5.44g 8.6g Cloudberry
Protein 1.2g 2.4g Cloudberry
Fats 0.65g 0.8g Cloudberry
Carbs 11.94g 8.6g Raspberry
Calories 52kcal 51kcal Raspberry
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g g Cloudberry
Fiber 6.5g g Raspberry
Calcium 25mg 18mg Raspberry
Iron 0.69mg 0.7mg Cloudberry
Magnesium 22mg mg Raspberry
Phosphorus 29mg 35mg Cloudberry
Potassium 151mg mg Raspberry
Sodium 1mg mg Cloudberry
Zinc 0.42mg mg Raspberry
Copper 0.09mg mg Raspberry
Vitamin A 33IU 210IU Cloudberry
Vitamin E 0.87mg mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 158mg Cloudberry
Vitamin B1 0.032mg 0.05mg Cloudberry
Vitamin B2 0.038mg 0.07mg Cloudberry
Vitamin B3 0.598mg 0.9mg Cloudberry
Vitamin B5 0.329mg mg Raspberry
Vitamin B6 0.055mg mg Raspberry
Folate 21µg µg Raspberry
Vitamin B12 0µg µg Raspberry
Vitamin K 7.8µg µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.019g g Cloudberry
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
49
Cloudberry
Mineral Summary Score
15
Raspberry
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
14%
Cloudberry
Carbohydrates
12%
Raspberry
9%
Cloudberry
Fats
3%
Raspberry
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.