Raspberry vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between raspberries and fortune cookie
- Raspberries have more vitamin C, manganese, fiber, vitamin E, and vitamin K, while fortune cookie has more vitamin B1, folate, iron, vitamin B3, and vitamin B2.
- Raspberries cover your daily need for vitamin C, 29% more than fortune cookie.
- Raspberries contain 29 times more vitamin E than fortune cookie. While raspberries contain 0.87mg of vitamin E, fortune cookie contains only 0.03mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Raspberries, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +268.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +147.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +252.6% |
| Contains more IronIron | +108.7% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Carbs | 11.94g | 84g | 24% |
| Manganese | 0.67mg | 0.19mg | 21% |
| Fiber | 6.5g | 1.6g | 20% |
| Calories | 52kcal | 378kcal | 16% |
| Vitamin B1 | 0.032mg | 0.182mg | 13% |
| Folate | 21µg | 66µg | 11% |
| Iron | 0.69mg | 1.44mg | 9% |
| Vitamin B3 | 0.598mg | 1.84mg | 8% |
| Vitamin B2 | 0.038mg | 0.13mg | 7% |
| Vitamin K | 7.8µg | 1.1µg | 6% |
| Protein | 1.2g | 4.2g | 6% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Selenium | 0.2µg | 2.9µg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Fructose | 2.35g | 3% | |
| Monounsaturated fat | 0.064g | 1.345g | 3% |
| Saturated fat | 0.019g | 0.669g | 3% |
| Fats | 0.65g | 2.7g | 3% |
| Vitamin B6 | 0.055mg | 0.013mg | 3% |
| Potassium | 151mg | 41mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Zinc | 0.42mg | 0.17mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 29mg | 35mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Choline | 12.3mg | 6mg | 1% |
| Polyunsaturated fat | 0.375g | 0.466g | 1% |
| Sodium | 1mg | 31mg | 1% |
| Vitamin B5 | 0.329mg | 0.297mg | 1% |
| Net carbs | 5.44g | 82.4g | N/A |
| Sugar | 4.42g | 45.42g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +971.9% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +315.4% |
| Contains more CarbsCarbs | +603.5% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2001.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
