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Raspberry vs Custard apple - In-Depth Nutrition Comparison

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How are Raspberry and Custard apple different?

  • Raspberry is richer in Fiber, and Vitamin C, while Custard apple is higher in Vitamin B6, and Potassium.
  • Raspberry covers your daily need of Fiber 16% more than Custard apple.

Raspberries, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Raspberry vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Contains more Calcium +20%
Contains more Potassium +153%
Equal in Iron - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Magnesium +22.2%
Contains more Phosphorus +38.1%
Contains less Sodium -75%
Contains more Calcium +20%
Contains more Potassium +153%
Equal in Iron - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Equal in Vitamin A - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +36.5%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B5 +143.7%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B6 +301.8%
Equal in Vitamin A - 33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Custard apple Opinion
Net carbs 5.44g 22.8g Custard apple
Protein 1.2g 1.7g Custard apple
Fats 0.65g 0.6g Raspberry
Carbs 11.94g 25.2g Custard apple
Calories 52kcal 101kcal Custard apple
Starch 0g g Raspberry
Fructose 2.35g g Raspberry
Sugar 4.42g g Custard apple
Fiber 6.5g 2.4g Raspberry
Calcium 25mg 30mg Custard apple
Iron 0.69mg 0.71mg Custard apple
Magnesium 22mg 18mg Raspberry
Phosphorus 29mg 21mg Raspberry
Potassium 151mg 382mg Custard apple
Sodium 1mg 4mg Raspberry
Zinc 0.42mg mg Raspberry
Copper 0.09mg mg Raspberry
Vitamin A 33IU 33IU
Vitamin E 0.87mg mg Raspberry
Vitamin D 0IU IU Raspberry
Vitamin D 0µg µg Raspberry
Vitamin C 26.2mg 19.2mg Raspberry
Vitamin B1 0.032mg 0.08mg Custard apple
Vitamin B2 0.038mg 0.1mg Custard apple
Vitamin B3 0.598mg 0.5mg Raspberry
Vitamin B5 0.329mg 0.135mg Raspberry
Vitamin B6 0.055mg 0.221mg Custard apple
Folate 21µg µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg µg Raspberry
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.231g Raspberry
Monounsaturated Fat 0.064g g Raspberry
Polyunsaturated fat 0.375g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
15
Custard apple
Mineral Summary Score
15
Raspberry
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
10%
Custard apple
Carbohydrates
12%
Raspberry
25%
Custard apple
Fats
3%
Raspberry
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.