Raspberry vs. Custard apple — In-Depth Nutrition Comparison
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How are Raspberry and Custard apple different?
- Raspberry is richer in Fiber, and Vitamin C, while Custard apple is higher in Vitamin B6, and Potassium.
- Raspberry covers your daily need of Fiber 16% more than Custard apple.
Raspberries, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.2%
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Phosphorus
+38.1%
Contains
less
Sodium
-75%
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Calcium
+20%
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Potassium
+153%
Equal in Iron - 0.71
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+38.1%
Contains
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Sodium
-75%
Contains
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Calcium
+20%
Contains
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Potassium
+153%
Equal in Iron - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+36.5%
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Vitamin B3
+19.6%
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Vitamin B5
+143.7%
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Vitamin B1
+150%
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Vitamin B2
+163.2%
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Vitamin B6
+301.8%
Equal in Vitamin A - 33
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Vitamin C
+36.5%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B5
+143.7%
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Vitamin B1
+150%
Contains
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Vitamin B2
+163.2%
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Vitamin B6
+301.8%
Equal in Vitamin A - 33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+19.9%
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Protein
+41.7%
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Carbs
+111.1%
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Other
+117.4%
Equal in Fats - 0.6
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Water
+19.9%
Contains
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Protein
+41.7%
Contains
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Carbs
+111.1%
Contains
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Other
+117.4%
Equal in Fats - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-91.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.44g | 22.8g |
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| Protein | 1.2g | 1.7g |
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| Fats | 0.65g | 0.6g |
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| Carbs | 11.94g | 25.2g |
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| Calories | 52kcal | 101kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 2.4g |
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| Calcium | 25mg | 30mg |
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| Iron | 0.69mg | 0.71mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 29mg | 21mg |
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| Potassium | 151mg | 382mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.42mg |
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| Copper | 0.09mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU | 33IU | |
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 19.2mg |
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| Vitamin B1 | 0.032mg | 0.08mg |
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| Vitamin B2 | 0.038mg | 0.1mg |
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| Vitamin B3 | 0.598mg | 0.5mg |
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| Vitamin B5 | 0.329mg | 0.135mg |
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| Vitamin B6 | 0.055mg | 0.221mg |
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| Folate | 21µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.019g | 0.231g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Custard apple is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.