Raspberry vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between raspberries and drumstick tree
- Raspberries have more manganese and fiber; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium.
- Drumstick tree's daily need coverage for vitamin C is 128% more.
- Raspberries contain 3 times more manganese than drumstick tree. Raspberries contain 0.67mg of manganese, while drumstick tree contains 0.259mg.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Raspberries, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +158.7% |
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +438.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +109.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +40% |
| Contains more ProteinProtein | +75% |
| Contains more OtherOther | +110.9% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +12400% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.2mg | 141mg | 128% |
| Manganese | 0.67mg | 0.259mg | 18% |
| Fiber | 6.5g | 3.2g | 13% |
| Vitamin B5 | 0.329mg | 0.794mg | 9% |
| Potassium | 151mg | 461mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 44µg | 6% |
| Vitamin B6 | 0.055mg | 0.12mg | 5% |
| Magnesium | 22mg | 45mg | 5% |
| Iron | 0.69mg | 0.36mg | 4% |
| Vitamin B2 | 0.038mg | 0.074mg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 0.053mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 1mg | 42mg | 2% |
| Protein | 1.2g | 2.1g | 2% |
| Polyunsaturated fat | 0.375g | 0.003g | 2% |
| Calories | 52kcal | 37kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Copper | 0.09mg | 0.084mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Carbs | 11.94g | 8.53g | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 5.44g | 5.33g | N/A |
| Sugar | 4.42g | N/A | |
| Zinc | 0.42mg | 0.45mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B3 | 0.598mg | 0.62mg | 0% |
| Saturated fat | 0.019g | 0.033g | 0% |
| Monounsaturated fat | 0.064g | 0.102g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
48%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 26)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.7)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)