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Raspberry vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between raspberries and drumstick tree

  • Raspberries have more manganese and fiber; however, drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 128% more.
  • Raspberries contain 3 times more manganese than drumstick tree. Raspberries contain 0.67mg of manganese, while drumstick tree contains 0.259mg.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Raspberries, raw and Drumstick pods, raw.

Infographic

Raspberry vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +91.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +158.7%
Contains more MagnesiumMagnesium +104.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +205.3%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +250%
~equal in Copper ~0.084mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +109.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +225%
Contains more CarbsCarbs +40%
Contains more ProteinProtein +75%
Contains more OtherOther +110.9%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +12400%
Contains more Mono. FatMonounsaturated fat +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Drumstick tree
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raspberry Drumstick tree DV% diff.
Vitamin C 26.2mg 141mg 128%
Manganese 0.67mg 0.259mg 18%
Fiber 6.5g 3.2g 13%
Vitamin B5 0.329mg 0.794mg 9%
Potassium 151mg 461mg 9%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Folate 21µg 44µg 6%
Vitamin B6 0.055mg 0.12mg 5%
Magnesium 22mg 45mg 5%
Iron 0.69mg 0.36mg 4%
Vitamin B2 0.038mg 0.074mg 3%
Phosphorus 29mg 50mg 3%
Fructose 2.35g 3%
Vitamin B1 0.032mg 0.053mg 2%
Choline 12.3mg 2%
Sodium 1mg 42mg 2%
Protein 1.2g 2.1g 2%
Polyunsaturated fat 0.375g 0.003g 2%
Calories 52kcal 37kcal 1%
Selenium 0.2µg 0.7µg 1%
Copper 0.09mg 0.084mg 1%
Calcium 25mg 30mg 1%
Carbs 11.94g 8.53g 1%
Fats 0.65g 0.2g 1%
Net carbs 5.44g 5.33g N/A
Sugar 4.42g N/A
Zinc 0.42mg 0.45mg 0%
Vitamin A 2µg 4µg 0%
Vitamin B3 0.598mg 0.62mg 0%
Saturated fat 0.019g 0.033g 0%
Monounsaturated fat 0.064g 0.102g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
48%
Drumstick tree
Minerals Daily Need Coverage Score
20%
Raspberry
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.014g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 26)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.7)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.