Raspberry vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between raspberries and endive
- Raspberries have more vitamin C, fiber, and manganese; however, endive is higher in vitamin K, vitamin A, folate, and vitamin B5.
- Endive covers your daily vitamin K needs 186% more than raspberries.
- Endive contains 4 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while endive contains 6.5mg.
- The glycemic index of endive is higher.
Food varieties used in this article are Raspberries, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +59.5% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.1% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin KVitamin K | +2861.5% |
| Contains more FolateFolate | +576.2% |
| Contains more CholineCholine | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +256.4% |
| Contains more OtherOther | +206.5% |
~equal in
Protein
~1.25g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.8µg | 231µg | 186% |
| Folate | 21µg | 142µg | 30% |
| Vitamin C | 26.2mg | 6.5mg | 22% |
| Fiber | 6.5g | 3.1g | 14% |
| Vitamin A | 2µg | 108µg | 12% |
| Vitamin B5 | 0.329mg | 0.9mg | 11% |
| Manganese | 0.67mg | 0.42mg | 11% |
| Potassium | 151mg | 314mg | 5% |
| Vitamin B1 | 0.032mg | 0.08mg | 4% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Vitamin B2 | 0.038mg | 0.075mg | 3% |
| Vitamin E | 0.87mg | 0.44mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.79mg | 3% |
| Calcium | 25mg | 52mg | 3% |
| Carbs | 11.94g | 3.35g | 3% |
| Polyunsaturated fat | 0.375g | 0.087g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Calories | 52kcal | 17kcal | 2% |
| Iron | 0.69mg | 0.83mg | 2% |
| Choline | 12.3mg | 16.8mg | 1% |
| Copper | 0.09mg | 0.099mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Sodium | 1mg | 22mg | 1% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Protein | 1.2g | 1.25g | 0% |
| Net carbs | 5.44g | 0.25g | N/A |
| Sugar | 4.42g | 0.25g | N/A |
| Phosphorus | 29mg | 28mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.048g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
66%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 4.17g)
Which food is cheaper?
Endive is cheaper (difference - $0.3)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.