Raspberry vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between raspberries and endive
- Raspberries have more vitamin C, fiber, and manganese; however, endive is higher in vitamin K, vitamin A, folate, and vitamin B5.
- Endive covers your daily vitamin K needs 186% more than raspberries.
- Endive contains 4 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while endive contains 6.5mg.
- The glycemic index of endive is higher.
Food varieties used in this article are Raspberries, raw and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +59.5% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303.1% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin KVitamin K | +2861.5% |
| Contains more FolateFolate | +576.2% |
| Contains more CholineCholine | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 231µg | 186% |
| Folate | 21µg | 142µg | 30% |
| Vitamin C | 26.2mg | 6.5mg | 22% |
| Fiber | 6.5g | 3.1g | 14% |
| Vitamin A | 2µg | 108µg | 12% |
| Vitamin B5 | 0.329mg | 0.9mg | 11% |
| Manganese | 0.67mg | 0.42mg | 11% |
| Potassium | 151mg | 314mg | 5% |
| Vitamin B1 | 0.032mg | 0.08mg | 4% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Vitamin B2 | 0.038mg | 0.075mg | 3% |
| Vitamin E | 0.87mg | 0.44mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.42mg | 0.79mg | 3% |
| Calcium | 25mg | 52mg | 3% |
| Carbs | 11.94g | 3.35g | 3% |
| Polyunsaturated fat | 0.375g | 0.087g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Calories | 52kcal | 17kcal | 2% |
| Iron | 0.69mg | 0.83mg | 2% |
| Choline | 12.3mg | 16.8mg | 1% |
| Copper | 0.09mg | 0.099mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Sodium | 1mg | 22mg | 1% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Protein | 1.2g | 1.25g | 0% |
| Net carbs | 5.44g | 0.25g | N/A |
| Sugar | 4.42g | 0.25g | N/A |
| Phosphorus | 29mg | 28mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0.048g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +256.4% |
| Contains more OtherOther | +206.5% |
~equal in
Protein
~1.25g
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
