Raspberry vs. Gooseberry — In-Depth Nutrition Comparison
Compare
How are raspberries and gooseberries different?
- Raspberries are higher in manganese and fiber; however, gooseberries are richer in vitamin A.
- Daily need coverage for manganese for raspberries is 23% higher.
- Raspberries contain 4 times more folate than gooseberries. While raspberries contain 21µg of folate, gooseberries contain only 6µg.
- Gooseberries have a lower glycemic index (15) than raspberries (26).
Raspberries, raw and Gooseberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +365.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.144mg | 23% |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.69mg | 0.31mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.87mg | 0.37mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Vitamin C | 26.2mg | 27.7mg | 2% |
| Copper | 0.09mg | 0.07mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.329mg | 0.286mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 1.2g | 0.88g | 1% |
| Potassium | 151mg | 198mg | 1% |
| Carbs | 11.94g | 10.18g | 1% |
| Calories | 52kcal | 44kcal | 0% |
| Fats | 0.65g | 0.58g | 0% |
| Net carbs | 5.44g | 5.88g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 29mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.038g | 0% |
| Monounsaturated fat | 0.064g | 0.051g | 0% |
| Polyunsaturated fat | 0.375g | 0.317g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
