Raspberry vs. Gooseberry — In-Depth Nutrition Comparison
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How are raspberries and gooseberries different?
- Raspberries have more manganese and fiber than gooseberries.
- Daily need coverage for manganese for raspberries is 23% higher.
- Raspberries contain 4 times more folate than gooseberries. While raspberries contain 21µg of folate, gooseberries contain only 6µg.
- Gooseberries have a lower glycemic index (15) than raspberries (26).
Raspberries, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +122.6% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +365.3% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +17.3% |
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 0.144mg | 23% |
| Fiber | 6.5g | 4.3g | 9% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.69mg | 0.31mg | 5% |
| Folate | 21µg | 6µg | 4% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin E | 0.87mg | 0.37mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Vitamin C | 26.2mg | 27.7mg | 2% |
| Copper | 0.09mg | 0.07mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.329mg | 0.286mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 1.2g | 0.88g | 1% |
| Potassium | 151mg | 198mg | 1% |
| Carbs | 11.94g | 10.18g | 1% |
| Calories | 52kcal | 44kcal | 0% |
| Fats | 0.65g | 0.58g | 0% |
| Net carbs | 5.44g | 5.88g | N/A |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Phosphorus | 29mg | 27mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.038g | 0% |
| Monounsaturated fat | 0.064g | 0.051g | 0% |
| Polyunsaturated fat | 0.375g | 0.317g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 11)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)