Raspberry vs. Hash browns — In-Depth Nutrition Comparison
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How are Raspberry and Hash browns different?
- Raspberry is richer in Vitamin C, Manganese, and Fiber, while Hash browns are higher in Vitamin E , Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B3.
- Hash browns covers your daily need of Sodium 25% more than Raspberry.
- Raspberry contains 5 times more Vitamin C than Hash browns. Raspberry contains 26.2mg of Vitamin C, while Hash browns contain 5.4mg.
- Raspberry is lower in Saturated Fat.
Raspberries, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
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Iron
+15%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+16.7%
Contains
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Manganese
+324.1%
Contains
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Phosphorus
+237.9%
Contains
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Potassium
+135.1%
Contains
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Copper
+11.1%
Contains
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Selenium
+100%
Equal in Magnesium - 21
Contains
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Calcium
+31.6%
Contains
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Iron
+15%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+16.7%
Contains
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Manganese
+324.1%
Contains
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Phosphorus
+237.9%
Contains
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Potassium
+135.1%
Contains
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Copper
+11.1%
Contains
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Selenium
+100%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1550%
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Vitamin C
+385.2%
Contains
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Folate
+75%
Contains
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Vitamin E
+201.1%
Contains
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Vitamin B1
+328.1%
Contains
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Vitamin B3
+207.4%
Contains
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Vitamin B5
+15.5%
Contains
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Vitamin B6
+238.2%
Contains
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Vitamin K
+26.9%
Equal in Vitamin B2 - 0.038
Contains
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Vitamin A
+1550%
Contains
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Vitamin C
+385.2%
Contains
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Folate
+75%
Contains
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Vitamin E
+201.1%
Contains
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Vitamin B1
+328.1%
Contains
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Vitamin B3
+207.4%
Contains
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Vitamin B5
+15.5%
Contains
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Vitamin B6
+238.2%
Contains
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Vitamin K
+26.9%
Equal in Vitamin B2 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+74%
Contains
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Protein
+115%
Contains
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Fats
+2521.5%
Contains
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Carbs
+141.9%
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Other
+384.8%
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Water
+74%
Contains
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Protein
+115%
Contains
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Fats
+2521.5%
Contains
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Carbs
+141.9%
Contains
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Other
+384.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.3%
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Monounsaturated Fat
+12129.7%
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Polyunsaturated fat
+1410.7%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
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Saturated Fat
-99.3%
Contains
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Monounsaturated Fat
+12129.7%
Contains
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Polyunsaturated fat
+1410.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+500%
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Fructose
+879.2%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+500%
Contains
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Fructose
+879.2%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.44g | 26.18g |
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| Protein | 1.2g | 2.58g |
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| Fats | 0.65g | 17.04g |
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| Carbs | 11.94g | 28.88g |
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| Calories | 52kcal | 272kcal |
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| Starch | 0g | 25.74g |
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| Fructose | 2.35g | 0.24g |
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| Sugar | 4.42g | 0.56g |
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| Fiber | 6.5g | 2.7g |
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| Calcium | 25mg | 19mg |
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| Iron | 0.69mg | 0.6mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 29mg | 98mg |
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| Potassium | 151mg | 355mg |
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| Sodium | 1mg | 566mg |
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| Zinc | 0.42mg | 0.36mg |
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| Copper | 0.09mg | 0.1mg |
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| Manganese | 0.67mg | 0.158mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin A | 33IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.87mg | 2.62mg |
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| Vitamin C | 26.2mg | 5.4mg |
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| Vitamin B1 | 0.032mg | 0.137mg |
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| Vitamin B2 | 0.038mg | 0.038mg | |
| Vitamin B3 | 0.598mg | 1.838mg |
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| Vitamin B5 | 0.329mg | 0.38mg |
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| Vitamin B6 | 0.055mg | 0.186mg |
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| Folate | 21µg | 12µg |
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| Vitamin K | 7.8µg | 9.9µg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 0.019g | 2.54g |
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| Monounsaturated Fat | 0.064g | 7.827g |
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| Polyunsaturated fat | 0.375g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 2.521g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.86g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.