Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raspberry vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

What are the differences between raspberries and hoisin sauce?

  • Raspberries are higher in vitamin C, manganese, fiber, vitamin K, and vitamin B5, yet hoisin sauce is higher in vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Raspberries have 66 times more vitamin C than hoisin sauce. While raspberries have 26.2mg of vitamin C, hoisin sauce has only 0.4mg.
  • The amount of sugar in raspberries is lower.

We used Raspberries, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Raspberry vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +163.8%
Contains more CalciumCalcium +28%
Contains more IronIron +46.4%
Contains more CopperCopper +42.2%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +800%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +6450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +210.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B5Vitamin B5 +383.8%
Contains more Vitamin KVitamin K +1460%
Contains more CholineCholine +53.8%
Contains more Vitamin B2Vitamin B2 +471.1%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +93.9%
Contains more ProteinProtein +175.8%
Contains more FatsFats +421.5%
Contains more CarbsCarbs +269.2%
Contains more OtherOther +984.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1404.7%
Contains more Poly. FatPolyunsaturated fat +352.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Hoisin sauce DV% diff.
Sodium 1mg 1615mg 70%
Vitamin C 26.2mg 0.4mg 29%
Manganese 0.67mg 0.254mg 18%
Fiber 6.5g 2.8g 15%
Vitamin B2 0.038mg 0.217mg 14%
Carbs 11.94g 44.08g 11%
Polyunsaturated fat 0.375g 1.698g 9%
Calories 52kcal 220kcal 8%
Vitamin K 7.8µg 0.5µg 6%
Vitamin B5 0.329mg 0.068mg 5%
Vitamin E 0.87mg 0.28mg 4%
Iron 0.69mg 1.01mg 4%
Fats 0.65g 3.39g 4%
Copper 0.09mg 0.128mg 4%
Vitamin B3 0.598mg 1.17mg 4%
Protein 1.2g 3.31g 4%
Fructose 2.35g 3%
Selenium 0.2µg 1.8µg 3%
Vitamin B1 0.032mg 0.004mg 2%
Saturated fat 0.019g 0.568g 2%
Monounsaturated fat 0.064g 0.963g 2%
Cholesterol 0mg 3mg 1%
Potassium 151mg 119mg 1%
Phosphorus 29mg 38mg 1%
Zinc 0.42mg 0.32mg 1%
Vitamin B6 0.055mg 0.062mg 1%
Folate 21µg 23µg 1%
Choline 12.3mg 8mg 1%
Calcium 25mg 32mg 1%
Net carbs 5.44g 41.28g N/A
Magnesium 22mg 24mg 0%
Sugar 4.42g 27.26g N/A
Vitamin A 2µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
9%
Hoisin sauce
Minerals Daily Need Coverage Score
20%
Raspberry
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 22.84g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 0.549g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 26)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.7)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.