Raspberry vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between raspberries and hoisin sauce?
- Raspberries are higher in vitamin C, manganese, fiber, vitamin K, and vitamin B5, yet hoisin sauce is higher in vitamin B2 and monounsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Raspberries have 66 times more vitamin C than hoisin sauce. While raspberries have 26.2mg of vitamin C, hoisin sauce has only 0.4mg.
- The amount of sodium in raspberries is lower.
We used Raspberries, raw and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +163.8% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +42.2% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +383.8% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin C | 26.2mg | 0.4mg | 29% |
| Manganese | 0.67mg | 0.254mg | 18% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin B2 | 0.038mg | 0.217mg | 14% |
| Carbs | 11.94g | 44.08g | 11% |
| Polyunsaturated fat | 0.375g | 1.698g | 9% |
| Calories | 52kcal | 220kcal | 8% |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Vitamin B5 | 0.329mg | 0.068mg | 5% |
| Vitamin E | 0.87mg | 0.28mg | 4% |
| Iron | 0.69mg | 1.01mg | 4% |
| Fats | 0.65g | 3.39g | 4% |
| Copper | 0.09mg | 0.128mg | 4% |
| Vitamin B3 | 0.598mg | 1.17mg | 4% |
| Protein | 1.2g | 3.31g | 4% |
| Fructose | 2.35g | 3% | |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B1 | 0.032mg | 0.004mg | 2% |
| Saturated fat | 0.019g | 0.568g | 2% |
| Monounsaturated fat | 0.064g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 151mg | 119mg | 1% |
| Phosphorus | 29mg | 38mg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Vitamin B6 | 0.055mg | 0.062mg | 1% |
| Folate | 21µg | 23µg | 1% |
| Choline | 12.3mg | 8mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Net carbs | 5.44g | 41.28g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 4.42g | 27.26g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +269.2% |
| Contains more OtherOther | +984.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1404.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.8% |
