Raspberry vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between raspberries and ladyfinger
- Raspberries have more vitamin C, fiber, and manganese; however, ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and vitamin B5.
- Ladyfinger covers your daily cholesterol needs 74% more than raspberries.
Food varieties used in this article are Raspberries, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +33.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +179.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +418.8% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +496.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B2Vitamin B2 | +1026.3% |
| Contains more Vitamin B3Vitamin B3 | +251.8% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.69mg | 3.58mg | 36% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.038mg | 0.428mg | 30% |
| Vitamin C | 26.2mg | 0mg | 29% |
| Fiber | 6.5g | 1g | 22% |
| Vitamin B1 | 0.032mg | 0.284mg | 21% |
| Phosphorus | 29mg | 173mg | 21% |
| Protein | 1.2g | 10.6g | 19% |
| Manganese | 0.67mg | 0.24mg | 19% |
| Vitamin A | 2µg | 167µg | 18% |
| Vitamin B5 | 0.329mg | 1.116mg | 16% |
| Calories | 52kcal | 363kcal | 16% |
| Carbs | 11.94g | 59.7g | 16% |
| Saturated fat | 0.019g | 3.022g | 14% |
| Folate | 21µg | 77µg | 14% |
| Fats | 0.65g | 9.1g | 13% |
| Monounsaturated fat | 0.064g | 3.745g | 9% |
| Vitamin B3 | 0.598mg | 2.104mg | 9% |
| Zinc | 0.42mg | 1.14mg | 7% |
| Polyunsaturated fat | 0.375g | 1.423g | 7% |
| Vitamin K | 7.8µg | 7% | |
| Sodium | 1mg | 147mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.055mg | 0.122mg | 5% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Calcium | 25mg | 47mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Copper | 0.09mg | 0.095mg | 1% |
| Potassium | 151mg | 113mg | 1% |
| Net carbs | 5.44g | 58.7g | N/A |
| Sugar | 4.42g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +339.7% |
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +5751.6% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
