Raspberry vs. Lasagne — In-Depth Nutrition Comparison
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How are raspberries and lasagne different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, and calcium.
- Daily need coverage for selenium for lasagne is 29% higher.
- Raspberries contain 10 times more vitamin C than lasagne. While raspberries contain 26.2mg of vitamin C, lasagne contains only 2.5mg.
- Raspberries have less saturated fat.
Raspberries, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +247.2% |
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +948% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 15.9µg | 29% |
| Vitamin C | 26.2mg | 2.5mg | 26% |
| Manganese | 0.67mg | 0.193mg | 21% |
| Fiber | 6.5g | 1.7g | 19% |
| Sodium | 1mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 29mg | 115mg | 12% |
| Protein | 1.2g | 7.28g | 12% |
| Saturated fat | 0.019g | 2.348g | 11% |
| Fats | 0.65g | 4.92g | 7% |
| Calcium | 25mg | 88mg | 6% |
| Vitamin B3 | 0.598mg | 1.528mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.055mg | 0.122mg | 5% |
| Calories | 52kcal | 135kcal | 4% |
| Zinc | 0.42mg | 0.87mg | 4% |
| Starch | 0g | 9.83g | 4% |
| Monounsaturated fat | 0.064g | 1.758g | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Vitamin B2 | 0.038mg | 0.074mg | 3% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Fructose | 2.35g | 1.04g | 2% |
| Choline | 12.3mg | 23.2mg | 2% |
| Potassium | 151mg | 196mg | 1% |
| Carbs | 11.94g | 15.36g | 1% |
| Vitamin K | 7.8µg | 7µg | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 5.44g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Iron | 0.69mg | 0.71mg | 0% |
| Sugar | 4.42g | 3.11g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Vitamin B5 | 0.329mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.375g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2646.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +126% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
