Raspberry vs. Lasagne — In-Depth Nutrition Comparison
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How are raspberries and lasagne different?
- Raspberries are higher in vitamin C, manganese, and fiber; however, lasagne is richer in selenium, vitamin B12, phosphorus, vitamin A, and calcium.
- Daily need coverage for selenium for lasagne is 29% higher.
- Raspberries contain 10 times more vitamin C than lasagne. While raspberries contain 26.2mg of vitamin C, lasagne contains only 2.5mg.
- Raspberries have less saturated fat.
Raspberries, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +247.2% |
| Contains more CalciumCalcium | +252% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +948% |
| Contains more Vitamin KVitamin K | +11.4% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +656.9% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +2646.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +126% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +170% |
| Contains more LactoseLactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.2µg | 15.9µg | 29% |
| Vitamin C | 26.2mg | 2.5mg | 26% |
| Manganese | 0.67mg | 0.193mg | 21% |
| Fiber | 6.5g | 1.7g | 19% |
| Sodium | 1mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 29mg | 115mg | 12% |
| Protein | 1.2g | 7.28g | 12% |
| Saturated fat | 0.019g | 2.348g | 11% |
| Fats | 0.65g | 4.92g | 7% |
| Calcium | 25mg | 88mg | 6% |
| Vitamin B3 | 0.598mg | 1.528mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.055mg | 0.122mg | 5% |
| Calories | 52kcal | 135kcal | 4% |
| Zinc | 0.42mg | 0.87mg | 4% |
| Starch | 0g | 9.83g | 4% |
| Monounsaturated fat | 0.064g | 1.758g | 4% |
| Vitamin A | 2µg | 41µg | 4% |
| Vitamin B2 | 0.038mg | 0.074mg | 3% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Fructose | 2.35g | 1.04g | 2% |
| Choline | 12.3mg | 23.2mg | 2% |
| Potassium | 151mg | 196mg | 1% |
| Carbs | 11.94g | 15.36g | 1% |
| Vitamin K | 7.8µg | 7µg | 1% |
| Folate | 21µg | 24µg | 1% |
| Net carbs | 5.44g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Iron | 0.69mg | 0.71mg | 0% |
| Sugar | 4.42g | 3.11g | N/A |
| Copper | 0.09mg | 0.09mg | 0% |
| Vitamin E | 0.87mg | 0.85mg | 0% |
| Vitamin B5 | 0.329mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Polyunsaturated fat | 0.375g | 0.433g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 2.329g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Raspberry is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 1.31g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins