Raspberry vs. Mustard — In-Depth Nutrition Comparison
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How are raspberries and mustard different?
- Raspberries are richer in vitamin C, manganese, fiber, and vitamin K, while mustard is higher in selenium, vitamin B1, iron, phosphorus, and magnesium.
- Mustard covers your daily need for selenium, 61% more than raspberries.
- Raspberries contain 87 times more vitamin C than mustard. Raspberries contain 26.2mg of vitamin C, while mustard contains 0.3mg.
- Raspberries are lower in sodium.
Raspberries, raw and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +58.8% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +152% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more SeleniumSelenium | +16650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +453.1% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 33.5µg | 61% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Vitamin B1 | 0.032mg | 0.177mg | 12% |
| Iron | 0.69mg | 1.61mg | 12% |
| Manganese | 0.67mg | 0.422mg | 11% |
| Phosphorus | 29mg | 108mg | 11% |
| Fiber | 6.5g | 4g | 10% |
| Magnesium | 22mg | 48mg | 6% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Protein | 1.2g | 3.74g | 5% |
| Monounsaturated fat | 0.064g | 2.182g | 5% |
| Folate | 21µg | 7µg | 4% |
| Fats | 0.65g | 3.34g | 4% |
| Calcium | 25mg | 63mg | 4% |
| Fructose | 2.35g | 0.23g | 3% |
| Polyunsaturated fat | 0.375g | 0.774g | 3% |
| Vitamin E | 0.87mg | 0.36mg | 3% |
| Copper | 0.09mg | 0.074mg | 2% |
| Vitamin B5 | 0.329mg | 0.254mg | 2% |
| Choline | 12.3mg | 22.4mg | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Carbs | 11.94g | 5.83g | 2% |
| Vitamin B6 | 0.055mg | 0.07mg | 1% |
| Saturated fat | 0.019g | 0.214g | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Net carbs | 5.44g | 1.83g | N/A |
| Potassium | 151mg | 152mg | 0% |
| Sugar | 4.42g | 0.92g | N/A |
| Starch | 0g | 0.64g | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B3 | 0.598mg | 0.565mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.8% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +413.8% |
| Contains more OtherOther | +632.6% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +3309.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +295.7% |
| Contains more FructoseFructose | +921.7% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.21g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
