Raspberry vs Nectarine - In-Depth Nutrition Comparison
Compare
Summary of differences between Raspberry and Nectarine
- The amount of Manganese, Vitamin C, Fiber and Iron in Raspberry is higher than in Nectarine.
- Raspberry covers your daily need of Manganese 27% more than Nectarine.
- Raspberry contains 5 times more Vitamin C than Nectarine. While Raspberry contains 26.2mg of Vitamin C, Nectarine contains only 5.4mg.
- The amount of Sugars in Raspberry is lower.
These are the specific foods used in this comparison Raspberries, raw and Nectarines, raw.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+146.4%
Contains
more
Calcium
+316.7%
Contains
more
Magnesium
+144.4%
Contains
more
Zinc
+147.1%
Contains
more
Phosphorus
+11.5%
Contains
more
Potassium
+33.1%
Contains
less
Sodium
-100%
Equal in Copper - 0.086
Contains
more
Iron
+146.4%
Contains
more
Calcium
+316.7%
Contains
more
Magnesium
+144.4%
Contains
more
Zinc
+147.1%
Contains
more
Phosphorus
+11.5%
Contains
more
Potassium
+33.1%
Contains
less
Sodium
-100%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+385.2%
Contains
more
Vitamin E
+13%
Contains
more
Vitamin B2
+40.7%
Contains
more
Vitamin B5
+77.8%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin K
+254.5%
Contains
more
Folate
+320%
Contains
more
Vitamin A
+906.1%
Contains
more
Vitamin B3
+88.1%
Equal in Vitamin B1 - 0.034
Contains
more
Vitamin C
+385.2%
Contains
more
Vitamin E
+13%
Contains
more
Vitamin B2
+40.7%
Contains
more
Vitamin B5
+77.8%
Contains
more
Vitamin B6
+120%
Contains
more
Vitamin K
+254.5%
Contains
more
Folate
+320%
Contains
more
Vitamin A
+906.1%
Contains
more
Vitamin B3
+88.1%
Equal in Vitamin B1 - 0.034
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
10
Mineral Summary Score
15
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
6%
Carbohydrates
12%
11%
Fats
3%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugars |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food contains less Sugars?
Raspberry contains less Sugars (difference - 3.47g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 52 | 44 |
|
| Protein | 1.2 | 1.06 |
|
| Fats | 0.65 | 0.32 |
|
| Vitamin C | 26.2 | 5.4 |
|
| Carbs | 11.94 | 10.55 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.69 | 0.28 |
|
| Calcium | 25 | 6 |
|
| Potassium | 151 | 201 |
|
| Magnesium | 22 | 9 |
|
| Sugars | 4.42 | 7.89 |
|
| Fiber | 6.5 | 1.7 |
|
| Copper | 0.09 | 0.086 |
|
| Zinc | 0.42 | 0.17 |
|
| Starch | 0 | 0.07 |
|
| Phosphorus | 29 | 26 |
|
| Sodium | 1 | 0 |
|
| Vitamin A | 33 | 332 |
|
| Vitamin E | 0.87 | 0.77 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.032 | 0.034 |
|
| Vitamin B2 | 0.038 | 0.027 |
|
| Vitamin B3 | 0.598 | 1.125 |
|
| Vitamin B5 | 0.329 | 0.185 |
|
| Vitamin B6 | 0.055 | 0.025 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 7.8 | 2.2 |
|
| Folate | 21 | 5 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.019 | 0.025 |
|
| Monounsaturated Fat | 0.064 | 0.088 |
|
| Polyunsaturated fat | 0.375 | 0.113 |
|
| Tryptophan | 0.005 |
|
|
| Threonine | 0.009 |
|
|
| Isoleucine | 0.009 |
|
|
| Leucine | 0.014 |
|
|
| Lysine | 0.016 |
|
|
| Methionine | 0.006 |
|
|
| Phenylalanine | 0.021 |
|
|
| Valine | 0.013 |
|
|
| Histidine | 0.008 |
|
|
| Fructose | 2.35 | 1.37 |
|