Raspberry vs Nectarine - In-Depth Nutrition Comparison
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Summary of differences between Raspberry and Nectarine
- The amount of Manganese, Vitamin C, Fiber, and Iron in Raspberry is higher than in Nectarine.
- Raspberry covers your daily need of Manganese 27% more than Nectarine.
- Raspberry contains 5 times more Vitamin C than Nectarine. While Raspberry contains 26.2mg of Vitamin C, Nectarine contains only 5.4mg.
- The amount of Sugar in Raspberry is lower.
These are the specific foods used in this comparison Raspberries, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+316.7%
Contains
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Iron
+146.4%
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Magnesium
+144.4%
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Phosphorus
+11.5%
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Zinc
+147.1%
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Potassium
+33.1%
Contains
less
Sodium
-100%
Equal in Copper - 0.086
Contains
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Calcium
+316.7%
Contains
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Iron
+146.4%
Contains
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Magnesium
+144.4%
Contains
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Phosphorus
+11.5%
Contains
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Zinc
+147.1%
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Potassium
+33.1%
Contains
less
Sodium
-100%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+13%
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Vitamin C
+385.2%
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Vitamin B2
+40.7%
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Vitamin B5
+77.8%
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Vitamin B6
+120%
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Folate
+320%
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Vitamin K
+254.5%
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Vitamin A
+906.1%
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Vitamin B3
+88.1%
Equal in Vitamin B1 - 0.034
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Vitamin E
+13%
Contains
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Vitamin C
+385.2%
Contains
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Vitamin B2
+40.7%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+120%
Contains
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Folate
+320%
Contains
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Vitamin K
+254.5%
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Vitamin A
+906.1%
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Vitamin B3
+88.1%
Equal in Vitamin B1 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 8.85g |
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| Protein | 1.2g | 1.06g |
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| Fats | 0.65g | 0.32g |
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| Carbs | 11.94g | 10.55g |
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| Calories | 52kcal | 44kcal |
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| Starch | 0g | 0.07g |
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| Fructose | 2.35g | 1.37g |
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| Sugar | 4.42g | 7.89g |
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| Fiber | 6.5g | 1.7g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.69mg | 0.28mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 29mg | 26mg |
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| Potassium | 151mg | 201mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.42mg | 0.17mg |
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| Copper | 0.09mg | 0.086mg |
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| Vitamin A | 33IU | 332IU |
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| Vitamin E | 0.87mg | 0.77mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 26.2mg | 5.4mg |
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| Vitamin B1 | 0.032mg | 0.034mg |
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| Vitamin B2 | 0.038mg | 0.027mg |
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| Vitamin B3 | 0.598mg | 1.125mg |
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| Vitamin B5 | 0.329mg | 0.185mg |
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| Vitamin B6 | 0.055mg | 0.025mg |
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| Folate | 21µg | 5µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 7.8µg | 2.2µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | mg | 0.009mg |
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| Isoleucine | mg | 0.009mg |
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| Leucine | mg | 0.014mg |
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| Lysine | mg | 0.016mg |
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| Methionine | mg | 0.006mg |
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| Phenylalanine | mg | 0.021mg |
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| Valine | mg | 0.013mg |
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| Histidine | mg | 0.008mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.019g | 0.025g |
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| Monounsaturated Fat | 0.064g | 0.088g |
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| Polyunsaturated fat | 0.375g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
10
Mineral Summary Score
15
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
6%
Carbohydrates
12%
11%
Fats
3%
1%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is cheaper?
Nectarine is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)