Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Raspberry vs Orange juice - In-Depth Nutrition Comparison

Compare

How are Raspberry and Orange juice different?

  • Raspberry is richer in Manganese, Fiber, Vitamin K, Iron, Vitamin E , and Copper, while Orange juice is higher in Vitamin C.
  • Raspberry covers your daily need of Manganese 29% more than Orange juice.
  • Raspberry contains 78 times more Vitamin K than Orange juice. Raspberry contains 7.8µg of Vitamin K, while Orange juice contains 0.1µg.

Raspberries, raw and Orange juice, raw types were used in this article.

Infographic

Raspberry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +245%
Contains more Calcium +127.3%
Contains more Magnesium +100%
Contains more Copper +104.5%
Contains more Zinc +740%
Contains more Phosphorus +70.6%
Contains more Potassium +32.5%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +245%
Contains more Calcium +127.3%
Contains more Magnesium +100%
Contains more Copper +104.5%
Contains more Zinc +740%
Contains more Phosphorus +70.6%
Contains more Potassium +32.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2075%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +7700%
Contains more Vitamin C +90.8%
Contains more Vitamin A +506.1%
Contains more Vitamin B1 +181.3%
Contains more Folate +42.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +2075%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +7700%
Contains more Vitamin C +90.8%
Contains more Vitamin A +506.1%
Contains more Vitamin B1 +181.3%
Contains more Folate +42.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raspberry Orange juice Opinion
Calories 52kcal 45kcal Raspberry
Protein 1.2g 0.7g Raspberry
Fats 0.65g 0.2g Raspberry
Vitamin C 26.2mg 50mg Orange juice
Net carbs 5.44g 10.2g Orange juice
Carbs 11.94g 10.4g Raspberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.69mg 0.2mg Raspberry
Calcium 25mg 11mg Raspberry
Potassium 151mg 200mg Orange juice
Magnesium 22mg 11mg Raspberry
Sugar 4.42g 8.4g Raspberry
Fiber 6.5g 0.2g Raspberry
Copper 0.09mg 0.044mg Raspberry
Zinc 0.42mg 0.05mg Raspberry
Starch 0g g Raspberry
Phosphorus 29mg 17mg Raspberry
Sodium 1mg 1mg
Vitamin A 33IU 200IU Orange juice
Vitamin E 0.87mg 0.04mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.032mg 0.09mg Orange juice
Vitamin B2 0.038mg 0.03mg Raspberry
Vitamin B3 0.598mg 0.4mg Raspberry
Vitamin B5 0.329mg 0.19mg Raspberry
Vitamin B6 0.055mg 0.04mg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.1µg Raspberry
Folate 21µg 30µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.024g Raspberry
Monounsaturated Fat 0.064g 0.036g Raspberry
Polyunsaturated fat 0.375g 0.04g Raspberry
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Fructose 2.35g g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Raspberry
22
Orange juice
Mineral Summary Score
15
Raspberry
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Raspberry
4%
Orange juice
Carbohydrates
12%
Raspberry
10%
Orange juice
Fats
3%
Raspberry
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.