Raspberry vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between raspberries and pancake
- Raspberries have more vitamin C and manganese; however, pancake is higher in selenium, calcium, vitamin B2, phosphorus, vitamin B1, and iron.
- Raspberries cover your daily vitamin C needs 29% more than pancake.
- Pancake contains 3 times less manganese than raspberries. Raspberries contain 0.67mg of manganese, while pancake contains 0.2mg.
- Raspberries have less sodium.
- The glycemic index of pancake is higher.
Food varieties used in this article are Raspberries, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +235% |
| Contains more CalciumCalcium | +776% |
| Contains more IronIron | +160.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more SeleniumSelenium | +7350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +528.1% |
| Contains more Vitamin B2Vitamin B2 | +639.5% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.3mg | 29% |
| Polyunsaturated fat | 0.375g | 4.447g | 27% |
| Selenium | 0.2µg | 14.9µg | 27% |
| Fiber | 6.5g | 26% | |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.67mg | 0.2mg | 20% |
| Vitamin B2 | 0.038mg | 0.281mg | 19% |
| Sodium | 1mg | 439mg | 19% |
| Calcium | 25mg | 219mg | 19% |
| Phosphorus | 29mg | 159mg | 19% |
| Fats | 0.65g | 9.7g | 14% |
| Iron | 0.69mg | 1.8mg | 14% |
| Vitamin B1 | 0.032mg | 0.201mg | 14% |
| Saturated fat | 0.019g | 2.122g | 10% |
| Protein | 1.2g | 6.4g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 52kcal | 227kcal | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin B3 | 0.598mg | 1.567mg | 6% |
| Monounsaturated fat | 0.064g | 2.474g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 11.94g | 28.3g | 5% |
| Copper | 0.09mg | 0.049mg | 5% |
| Folate | 21µg | 38µg | 4% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.329mg | 0.405mg | 2% |
| Potassium | 151mg | 132mg | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Zinc | 0.42mg | 0.56mg | 1% |
| Net carbs | 5.44g | 28.3g | N/A |
| Sugar | 4.42g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.1% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +1392.3% |
| Contains more CarbsCarbs | +137% |
| Contains more OtherOther | +487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3765.6% |
| Contains more Poly. FatPolyunsaturated fat | +1085.9% |
