Raspberry vs. Papaya — In-Depth Nutrition Comparison
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How are Raspberry and Papaya different?
- Raspberry is richer in Manganese, Fiber, and Iron, while Papaya is higher in Vitamin C.
- Papaya covers your daily need of Vitamin C 39% more than Raspberry.
- Raspberry contains 17 times more Manganese than Papaya. Raspberry contains 0.67mg of Manganese, while Papaya contains 0.04mg.
- Raspberry is lower in Sugar.
Raspberries, raw and Papayas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
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Iron
+176%
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Phosphorus
+190%
Contains
less
Sodium
-87.5%
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Zinc
+425%
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Copper
+100%
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Manganese
+1575%
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Potassium
+20.5%
Contains
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Selenium
+200%
Equal in Magnesium - 21
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Calcium
+25%
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Iron
+176%
Contains
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Phosphorus
+190%
Contains
less
Sodium
-87.5%
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Zinc
+425%
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Copper
+100%
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Manganese
+1575%
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Potassium
+20.5%
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Selenium
+200%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+190%
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Vitamin B1
+39.1%
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Vitamin B2
+40.7%
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Vitamin B3
+67.5%
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Vitamin B5
+72.3%
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Vitamin B6
+44.7%
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Vitamin K
+200%
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Vitamin A
+2778.8%
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Vitamin C
+132.4%
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Folate
+76.2%
Contains
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Vitamin E
+190%
Contains
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Vitamin B1
+39.1%
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Vitamin B2
+40.7%
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Vitamin B3
+67.5%
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Vitamin B5
+72.3%
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Vitamin B6
+44.7%
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Vitamin K
+200%
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Vitamin A
+2778.8%
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Vitamin C
+132.4%
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Folate
+76.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+155.3%
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Fats
+150%
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Carbs
+10.4%
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Other
+17.9%
Equal in Carbs - 10.82
Equal in Water - 88.06
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Protein
+155.3%
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Fats
+150%
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Carbs
+10.4%
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Other
+17.9%
Equal in Carbs - 10.82
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.5%
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Polyunsaturated fat
+546.6%
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Monounsaturated Fat
+12.5%
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Saturated Fat
-76.5%
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Polyunsaturated fat
+546.6%
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Monounsaturated Fat
+12.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+119.9%
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Fructose
+58.7%
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Sucrose
+∞%
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Glucose
+119.9%
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Fructose
+58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 9.12g |
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| Protein | 1.2g | 0.47g |
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| Fats | 0.65g | 0.26g |
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| Carbs | 11.94g | 10.82g |
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| Calories | 52kcal | 43kcal |
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| Fructose | 2.35g | 3.73g |
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| Sugar | 4.42g | 7.82g |
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| Fiber | 6.5g | 1.7g |
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| Calcium | 25mg | 20mg |
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| Iron | 0.69mg | 0.25mg |
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| Magnesium | 22mg | 21mg |
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| Phosphorus | 29mg | 10mg |
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| Potassium | 151mg | 182mg |
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| Sodium | 1mg | 8mg |
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| Zinc | 0.42mg | 0.08mg |
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| Copper | 0.09mg | 0.045mg |
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| Manganese | 0.67mg | 0.04mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 33IU | 950IU |
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| Vitamin A RAE | 2µg | 47µg |
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| Vitamin E | 0.87mg | 0.3mg |
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| Vitamin C | 26.2mg | 60.9mg |
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| Vitamin B1 | 0.032mg | 0.023mg |
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| Vitamin B2 | 0.038mg | 0.027mg |
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| Vitamin B3 | 0.598mg | 0.357mg |
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| Vitamin B5 | 0.329mg | 0.191mg |
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| Vitamin B6 | 0.055mg | 0.038mg |
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| Folate | 21µg | 37µg |
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| Vitamin K | 7.8µg | 2.6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.019g | 0.081g |
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| Monounsaturated Fat | 0.064g | 0.072g |
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| Polyunsaturated fat | 0.375g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is cheaper?
Papaya is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)