Raspberry vs. Pea soup — In-Depth Nutrition Comparison
Compare
Differences between raspberries and pea soup
- Raspberries have more vitamin C, manganese, fiber, vitamin K, vitamin B5, and vitamin E, while pea soup has more copper and selenium.
- Raspberries' daily need coverage for vitamin C is 28% higher.
- Pea soup contains 39 times less vitamin K than raspberries. Raspberries contain 7.8µg of vitamin K, while pea soup contains 0.2µg.
- The amount of sodium in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of pea soup is 66.
The food types used in this comparison are Raspberries, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +112.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +173.5% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4266.7% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.6mg | 28% |
| Manganese | 0.67mg | 0.245mg | 18% |
| Fiber | 6.5g | 1.9g | 18% |
| Sodium | 1mg | 336mg | 15% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin B5 | 0.329mg | 0.049mg | 6% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Copper | 0.09mg | 0.146mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Protein | 1.2g | 3.2g | 4% |
| Phosphorus | 29mg | 47mg | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Fructose | 2.35g | 3% | |
| Saturated fat | 0.019g | 0.524g | 2% |
| Potassium | 151mg | 71mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Polyunsaturated fat | 0.375g | 0.142g | 2% |
| Zinc | 0.42mg | 0.64mg | 2% |
| Monounsaturated fat | 0.064g | 0.372g | 1% |
| Iron | 0.69mg | 0.73mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Vitamin B3 | 0.598mg | 0.462mg | 1% |
| Carbs | 11.94g | 9.88g | 1% |
| Fats | 0.65g | 1.09g | 1% |
| Calories | 52kcal | 61kcal | 0% |
| Net carbs | 5.44g | 7.98g | N/A |
| Sugar | 4.42g | 3.19g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.9% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +67.7% |
| Contains more OtherOther | +178.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains more Mono. FatMonounsaturated fat | +481.3% |
