Raspberry vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between raspberries and pimiento
- Raspberries have more manganese, fiber, and vitamin B5; however, pimiento is higher in vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento covers your daily vitamin C needs 65% more than raspberries.
- Pimiento contains 33 times less vitamin B5 than raspberries. Raspberries contain 0.329mg of vitamin B5, while pimiento contains 0.01mg.
- Pimiento has less sugar.
- The glycemic index of pimiento is higher.
Food varieties used in this article are Raspberries, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +83.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +628.3% |
| Contains more IronIron | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +3190% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin CVitamin C | +224% |
| Contains more Vitamin AVitamin A | +6550% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 84.9mg | 65% |
| Manganese | 0.67mg | 0.092mg | 25% |
| Fiber | 6.5g | 1.9g | 18% |
| Vitamin A | 2µg | 133µg | 15% |
| Iron | 0.69mg | 1.68mg | 12% |
| Vitamin B6 | 0.055mg | 0.215mg | 12% |
| Vitamin B5 | 0.329mg | 0.01mg | 6% |
| Copper | 0.09mg | 0.049mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Folate | 21µg | 6µg | 4% |
| Fructose | 2.35g | 3% | |
| Calcium | 25mg | 6mg | 2% |
| Carbs | 11.94g | 5.1g | 2% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Choline | 12.3mg | 6.3mg | 1% |
| Polyunsaturated fat | 0.375g | 0.161g | 1% |
| Calories | 52kcal | 23kcal | 1% |
| Vitamin B1 | 0.032mg | 0.017mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin E | 0.87mg | 0.69mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Net carbs | 5.44g | 3.2g | N/A |
| Potassium | 151mg | 158mg | 0% |
| Sugar | 4.42g | 2.71g | N/A |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.598mg | 0.615mg | 0% |
| Vitamin K | 7.8µg | 8.3µg | 0% |
| Saturated fat | 0.019g | 0.045g | 0% |
| Monounsaturated fat | 0.064g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +134.1% |
| Contains more OtherOther | +15% |
~equal in
Protein
~1.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
