Raspberry vs. Pudding — In-Depth Nutrition Comparison
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Differences between raspberries and pudding
- Raspberries have more vitamin C, manganese, and fiber, while pudding has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Pudding contains 8 times less fiber than raspberries. Raspberries contain 6.5g of fiber, while pudding contains 0.8g.
- The amount of saturated fat in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of pudding is 47.
The food types used in this comparison are Raspberries, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +590.7% |
| Contains more CalciumCalcium | +324% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0mg | 29% |
| Manganese | 0.67mg | 0.097mg | 25% |
| Fiber | 6.5g | 0.8g | 23% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.038mg | 0.157mg | 9% |
| Calcium | 25mg | 106mg | 8% |
| Phosphorus | 29mg | 87mg | 8% |
| Saturated fat | 0.019g | 1.81g | 8% |
| Selenium | 0.2µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Iron | 0.69mg | 0.34mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Fats | 0.65g | 3.15g | 4% |
| Sodium | 1mg | 98mg | 4% |
| Protein | 1.2g | 3.16g | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Vitamin B3 | 0.598mg | 0.133mg | 3% |
| Fructose | 2.35g | 3% | |
| Calories | 52kcal | 120kcal | 3% |
| Carbs | 11.94g | 19.64g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.09mg | 0.111mg | 2% |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Monounsaturated fat | 0.064g | 0.819g | 2% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Vitamin B1 | 0.032mg | 0.038mg | 1% |
| Polyunsaturated fat | 0.375g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 5.44g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 151mg | 150mg | 0% |
| Sugar | 4.42g | 11.96g | N/A |
| Vitamin B5 | 0.329mg | 0.326mg | 0% |
| Choline | 12.3mg | 11.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +384.6% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
| Contains more Mono. FatMonounsaturated fat | +1179.7% |
