Raspberry vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are raspberries and garden rhubarb different?
- Raspberries are higher in manganese, vitamin C, fiber, copper, and iron; however, garden rhubarb is richer in vitamin K and calcium.
- Daily need coverage for manganese for raspberries is 21% higher.
- Raspberries contain 4 times more copper than garden rhubarb. While raspberries contain 0.09mg of copper, garden rhubarb contains only 0.021mg.
- Garden rhubarb has a lower glycemic index (13) than raspberries (26).
Raspberries, raw and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +213.6% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +241.8% |
| Contains more CalciumCalcium | +244% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +227.5% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B5Vitamin B5 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin KVitamin K | +275.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.196mg | 21% |
| Vitamin C | 26.2mg | 8mg | 20% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Copper | 0.09mg | 0.021mg | 8% |
| Iron | 0.69mg | 0.22mg | 6% |
| Calcium | 25mg | 86mg | 6% |
| Vitamin B5 | 0.329mg | 0.085mg | 5% |
| Potassium | 151mg | 288mg | 4% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B6 | 0.055mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.375g | 0.099g | 2% |
| Vitamin B3 | 0.598mg | 0.3mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Calories | 52kcal | 21kcal | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Phosphorus | 29mg | 14mg | 2% |
| Carbs | 11.94g | 4.54g | 2% |
| Protein | 1.2g | 0.9g | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Fats | 0.65g | 0.2g | 1% |
| Net carbs | 5.44g | 2.74g | N/A |
| Sugar | 4.42g | 1.1g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.019g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +63% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +278.8% |
