Raspberry vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between raspberries and rice pudding
- Raspberries have more vitamin C, manganese, fiber, and copper; however, rice pudding is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Raspberries cover your daily vitamin C needs 28% more than rice pudding.
- Rice pudding has 65 times less fiber than raspberries. Raspberries have 6.5g of fiber, while rice pudding has 0.1g.
- Raspberries contain less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Raspberries, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +86.5% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1075.4% |
| Contains more CalciumCalcium | +320% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +271.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 0.7mg | 28% |
| Manganese | 0.67mg | 0.057mg | 27% |
| Fiber | 6.5g | 0.1g | 26% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 29mg | 87mg | 8% |
| Vitamin B2 | 0.038mg | 0.141mg | 8% |
| Calcium | 25mg | 105mg | 8% |
| Copper | 0.09mg | 0.018mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin A | 2µg | 46µg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin B1 | 0.032mg | 0.075mg | 4% |
| Protein | 1.2g | 3.29g | 4% |
| Iron | 0.69mg | 0.37mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Folate | 21µg | 4µg | 4% |
| Saturated fat | 0.019g | 0.967g | 4% |
| Calories | 52kcal | 111kcal | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 20.81g | 3% |
| Polyunsaturated fat | 0.375g | 0.06g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Fats | 0.65g | 1.63g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.035mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.064g | 0.441g | 1% |
| Vitamin B5 | 0.329mg | 0.288mg | 1% |
| Vitamin B3 | 0.598mg | 0.443mg | 1% |
| Potassium | 151mg | 130mg | 1% |
| Net carbs | 5.44g | 20.71g | N/A |
| Sugar | 4.42g | N/A | |
| Zinc | 0.42mg | 0.38mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +150.8% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains more Mono. FatMonounsaturated fat | +589.1% |
